Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1941600
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3567
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8228
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920218
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3183
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782181
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4161
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865160
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5136
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6129
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9125
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.794
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148393
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.693
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.918685
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.884
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11280.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0576.4
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.871.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.371
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057869
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.466
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.361.2
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.088961
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088861
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088659
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149158.8
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.756.4
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.853.2
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068953
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6451.4
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.350
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.250
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.350
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3950
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7450
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.850
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.648.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.348.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.548.4
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128647.8
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4446.5
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088745
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178144
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.642.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.067341.4
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.139041.2
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238441
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4639.2
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.059238.7
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA8438
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.059038
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.059038
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.737
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189036.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.536.4
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.736.4
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.236.3
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.836
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129134.4
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079134.4
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.079033.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.333
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9632.4
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.732
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078831
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.038931
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.089130
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17330
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.630
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.329
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.729
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.628
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128827.7
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078526.7
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.826
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.426
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491524
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.423.4
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4623.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196523
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.079222
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.822
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538821
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5421
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8721
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2821
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8621
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.721
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.821
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1721
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.421
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18120.6
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186120
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286519.7
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.519
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.218.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.218
BasilFresh Basil1770.39NA3.17641.15NA562950.340.819218
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.099018
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin C per 100 grams.
Top 5 raw spices & fruits with most amount of vitamin c per 100 grams are:
- Raw Acerola Juice
- Dried Coriander Leaf Spices
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis