Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.66350
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872249
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410906
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7864
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315726
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56718
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05640
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622635
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95540
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95512
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106496
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5374
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52368
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6367
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7337
LongansRaw Longans2380.4NANANA060NANANANA4.375.2333
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4321
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7303
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3284
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16282
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76274
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18262
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4243
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973242
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87242
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6235
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66233
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1224
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73211
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37210
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2204
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78198
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592198
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2198
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7198
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490198
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736198
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37194
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13192
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6192
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14190
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2185
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78179
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46174
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72168
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1164
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7164
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56163
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724156
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4154
CarissaRaw Carissa2465.16NANANA054NANANANANA2151
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2151
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42151
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3147
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33146
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25144
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7144
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18144
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6143
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13137
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5137
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74132
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8131
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042129
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815126
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06124
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792123
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67119
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73119
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55118
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78115
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25115
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4111
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5110
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2106
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76104
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13102
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9294
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.393
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72393
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7591
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.486.5
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA561386.5
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.583.3
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587083.3
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.583.3
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.783.3
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664983.3
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.483.3
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.783.3
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.683.3
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.383.3
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9781.8
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.9680
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.8378
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.7576.2
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1673
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6672.2
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.571.4
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1471.4
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin C per 14 ounces.
Top 5 raw spices & fruits with most amount of vitamin c per 14 ounces are:
- Raw Acerola Juice
- Dried Coriander Leaf Spices
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis