Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.220870
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.31007
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67862
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57823
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86768
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6609
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724593
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3551
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4548
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77528
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96482
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5476
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6456
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28425
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64421
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55420
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7380
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57362
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04360
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7353
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36340
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2338
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67333
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710333
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1332
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77325
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4324
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9323
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43311
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27303
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742301
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37297
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57293
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85292
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85292
LimesRaw Limes100020.220.190.36010517NANANA287291
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24287
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56262
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210254
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141235
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412234
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04232
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5223
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5220
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5216
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1198
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36189
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94185
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4184
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1182
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3175
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5162
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52161
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9156
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92151
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6151
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5150
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7148
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7147
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316136
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66129
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4128
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57116
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67113
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34102
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.1694
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5594
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.893
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5391
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3591
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.491
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.184.5
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9482.4
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.181
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.179
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771178
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.8873.5
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.372
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.671.5
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.269.7
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.463.3
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7562.5
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.862.3
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5762
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6660
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.759.3
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0557
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.61457
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.555.6
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.4255.5
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.4255
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.954.3
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.653
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.951
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.532351
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5750.8
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.350.4
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.650
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.0448
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.245.2
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin C per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin c per 300 calories are:
- Raw Acerola Juice
- Raw Common Guavas
- Raw European Black Currants
- Raw Lemon Peel
- Raw ZESPRI SunGold Kiwifruit