Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw spices & fruits with least amount of vitamin b2 per 300 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Dried Fresh Chinese Jujube