Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 raw spices & fruits with least amount of vitamin b6 per 500 calories are:
- Sweetened Dried Cranberries
- Raw Acerola Juice
- Sweetened Frozen Peach Slices
- Raw Sulfured Dried Pears
- Raw Tamarinds