Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw spices & fruits with least amount of vitamin b9 per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears