Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA20
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA20
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114220
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83920
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83839.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025546.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108271.5
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024486.8
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400095
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA111
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430146
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA148
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145197
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA226
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA512
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA558
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA580
GarlicRaw Garlic021.175.9612.4NA30031200.817586
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919597
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA600
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA623
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125628
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA630
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312638
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA642
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA655
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA661
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368661
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.462672
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA672
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA673
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA675
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA684
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA14684
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA686
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA687
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA691
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA691
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050695
YamRaw Yam701.120.325.53.142.93NA230017103.523696
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256702
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA706
TaroRaw Taro400.950.2563.032.83NA22004502410706
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA708
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA720
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.452724
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.526725
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409726
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.94728
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA731
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA731
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA732
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.84732
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086733
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.94734
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123735
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114735
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.725737
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.827741
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA741
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA744
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720745
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.420749
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA749
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.427754
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.2266755
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.620756
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123758
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73760
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA760
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack39900.370.577.45.231.916170026401022760
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73761
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973761
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.410.7311.76.750.55NA4900810NANA766
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA766
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.40766
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.40766
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.828767
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122770
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA770
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA771
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA772
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618773
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421774
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1200.220.89.54.470.97NA3400880NANA775
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.4259779
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91780
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA782
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.70782
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118786
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.63787
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.70787
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.70787
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248789
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61789
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164790
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA791
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA792
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120793
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.1706795
Vitamins in Top 100 Whole Vegetables with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Water per 1 kilogram.
Top 5 whole vegetables with least amount of water per 1 kilogram are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes