Nutrients in 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen

Corn, yellow, whole kernel, frozen, microwaved.

whole cooked

Macros Ratio

Protein Fat Carbs

11%

10%

79%

1 kg ▼

Macro Nutrients

Microwaved Yellow Corn, Whole Kernel, Frozen

Energy1130 kcal

39%

Microwaved Yellow Corn, Whole Kernel, Frozen has 1130 kcal of Energy per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.6%

Microwaved Yellow Corn, Whole Kernel, Frozen has 14.2 g of Fat per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.5 g of Saturated Fat per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.75%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.14 g of Omega 3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.5 g

26.4%

Microwaved Yellow Corn, Whole Kernel, Frozen has 4.49 g of Omega 6 per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwaved Yellow Corn, Whole Kernel, Frozen has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate259 g

199%

Microwaved Yellow Corn, Whole Kernel, Frozen has 258.7 g of Carbohydrate per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.6 g

46.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved Yellow Corn, Whole Kernel, Frozen has 33.6 g of Sugars per 1 kilogram, which is 46.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.6 g

3.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved Yellow Corn, Whole Kernel, Frozen has 2.6 g of Fructose per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.3 g

Microwaved Yellow Corn, Whole Kernel, Frozen has 4.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose26.7 g

Microwaved Yellow Corn, Whole Kernel, Frozen has 26.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26 g

68.4%

Microwaved Yellow Corn, Whole Kernel, Frozen has 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.2 g

64.6%

Microwaved Yellow Corn, Whole Kernel, Frozen has 36.2 g of Protein per 1 kilogram, which is 64.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Yellow Corn, Whole Kernel, Frozen

Vitamin A120 μg

13.3%

RAE, retinol activity equivalents

Microwaved Yellow Corn, Whole Kernel, Frozen has 120 μg of Vitamin A per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69%

Thiamine

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.83 mg of Vitamin B1 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.5 mg of Vitamin B2 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.7 mg

129%

Niacin, nicotinic acid, niacinamide

Microwaved Yellow Corn, Whole Kernel, Frozen has 20.7 mg of Vitamin B3 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.37 mg

127%

Pantothenic acid

Microwaved Yellow Corn, Whole Kernel, Frozen has 6.37 mg of Vitamin B5 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

92%

Pyridoxine

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.2 mg of Vitamin B6 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9380 μg

95%

Folates and Folic Acid

Microwaved Yellow Corn, Whole Kernel, Frozen has 380 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwaved Yellow Corn, Whole Kernel, Frozen has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Microwaved Yellow Corn, Whole Kernel, Frozen has 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Microwaved Yellow Corn, Whole Kernel, Frozen has 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved Yellow Corn, Whole Kernel, Frozen

Calcium50 mg

Microwaved Yellow Corn, Whole Kernel, Frozen has 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.54 mg of Copper per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

48.8%

Microwaved Yellow Corn, Whole Kernel, Frozen has 3.9 mg of Iron per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Microwaved Yellow Corn, Whole Kernel, Frozen has 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.29 mg of Manganese per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus950 mg

136%

Microwaved Yellow Corn, Whole Kernel, Frozen has 950 mg of Phosphorus per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2760 mg

81%

Microwaved Yellow Corn, Whole Kernel, Frozen has 2760 mg of Potassium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium40 mg

2.67%

Microwaved Yellow Corn, Whole Kernel, Frozen has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48%

Microwaved Yellow Corn, Whole Kernel, Frozen has 5.3 mg of Zinc per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water684 g

18.5%

Microwaved Yellow Corn, Whole Kernel, Frozen has 684 g of Water per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen:

1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin A.
This vegetable has some Vitamin E and Vitamin K.
It has no Vitamin B12.

Minerals in 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen:

1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has outstanding amounts of Phosphorus and Potassium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen:

1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This vegetable has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Microwaved Yellow Corn, Whole Kernel, Frozen with:

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Food Info

Nutrients in 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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