Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA9.07
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA9.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185189.07
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.79.07
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.218
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711621.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249132.4
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711139.4
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990043
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA50.5
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519566
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA67.3
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.489.3
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA103
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA232
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA253
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA263
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7266
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6271
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA272
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA282
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3285
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA286
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44289
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA291
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA297
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA300
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167300
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428305
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA305
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA305
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA306
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA310
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.8310
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA311
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA312
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA313
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA313
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270315
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4316
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4319
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA320
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54320
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA321
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA327
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.6328
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.8329
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186329
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.8330
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA331
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA332
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA332
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.8332
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493333
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.8333
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36333
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.7333
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.3334
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.2336
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA336
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA337
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.07338
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.07340
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA340
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.2342
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.9801121342
Boiled Burdock RootBoiled and Drained Burdock Root00.180.261.451.61.27NA91011.802.19.07343
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.4344
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36345
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA345
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack18100.170.263.362.370.867.277012004.549.98345
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36345
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.1441345
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.190.335.33.060.25NA222036.70NANA347
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.190.335.33.060.25NA222036.70NANA347
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.180347
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.180347
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.7348
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.98349
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA349
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.390.0640.592.180.95NA54.4000NANA350
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA350
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16351
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.071.50.231.831.8047.604.269.53351
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids54.40.10.364.32.030.44NA1540400NANA352
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.64117353
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45354
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn31.80.120.292.750.990.58NA2000290NANA355
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.320355
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16356
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.110.244.350.820.29NA20402100.271.36357
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.320357
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.320357
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112358
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45358
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.4358
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA359
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA359
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07359
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.95320360
Vitamins in Top 100 Whole Vegetables with the lowest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Water per 1 pound.
Top 5 whole vegetables with least amount of water per 1 pound are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes