Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA2.83
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA2.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.83
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532.83
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.45.57
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1366.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515310
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.612.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180013.5
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA15.8
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146120.6
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA21
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3828
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA32
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA72.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA79
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA82.2
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.483
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.784.6
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA85
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA88.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.5489
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA89.3
Cooked TaroCooked Taro no Salt5.670.150.040.720.480.47NA2707.104.151.790
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA91
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA93
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA94
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.435294
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.895
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA95
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA95
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA96
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA97
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved170.120.0712.930.90.17NA540NANA0.140.5797
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA97
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2.830.310.131.70.810.23NA950180NANA97
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA98
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA98
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.71099
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.2699
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94100
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA100
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4100
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA100
Microwaved PotatoesWhole Microwaved Potatoes00.170.0452.430.640.49NA17021.40NANA102
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.37103
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids6490.0350.0540.480.570.0880.7411.3015.301.633.7103
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458103
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.57103
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA104
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA104
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.250.0982.150.350.32NA4406.80NANA104
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob170.250.0982.150.350.32NA4406.800.110.57104
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154104
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.57104
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43104
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.116104
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt14780.0940.0790.790.790.262.23101301.13.54104
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash140.10.0961.850.330.13NA46.808.3600.263.83105
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA105
Boiled Sprouted PeasBoiled and Drained Sprouted Peas7.10.310.41.50.970.18NA5109.360NANA105
Baked Russet PotatoesBaked Whole Russet Potatoes1.40.0950.0681.90.540.5NA37011.800.0992.83106
Baked PotatoesWhole Baked Potatoes1.40.0910.06820.530.44NA39.7013.600.0572.83106
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA106
Baked White PotatoesBaked Whole White Potatoes1.40.0680.0612.170.540.3NA5401800.0573.83107
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.7107
Boiled Burdock RootBoiled and Drained Burdock Root00.0550.0820.450.50.4NA28.303.700.652.83107
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.11.250.413.48.5027.8013.26107
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43108
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA108
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5660.0520.0811.050.740.272.2524037.401.43.1108
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43108
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138108
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0580.11.650.960.078NA69.5011.50NANA109
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0580.11.650.960.078NA69.5011.50NANA109
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.670.0580.11.650.960.078NA69.5011.500.0570109
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.670.0580.11.650.960.078NA69.5011.500.0570109
Baked Red PotatoesBaked Whole Red Potatoes1.40.10.0712.260.480.3NA38.301800.113.97109
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.150.0282.040.740.42NA14018.400.0143.1109
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA109
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.120.020.180.680.3NA17000NANA109
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA109
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55110
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5340.0340.0650.650.470.0720.579.9201501.332.98110
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids170.0310.111.350.630.14NA48012.50NANA110
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.7110
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14111
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn9.920.0380.0920.860.310.18NA62.409.070NANA111
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0350.0751.360.260.089NA63.806.5200.0990111
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55111
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0751.360.260.089NA63.806.5200.0850.43112
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.670.0350.0751.360.260.089NA63.806.5200.0990112
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.670.0350.0751.360.260.089NA63.806.5200.0990112
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835112
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14112
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.2112
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA112
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA112
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83112
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.3100113
Vitamins in Top 100 Whole Vegetables with the lowest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Water per 5 ounces.
Top 5 whole vegetables with least amount of water per 5 ounces are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes