Nutrients in 5 ounces of Sauteed Red Sweet Peppers

Peppers, sweet, red, sauteed.

whole cooked

Macros Ratio

Protein Fat Carbs

79%

18%

5 oz ▼

Macro Nutrients

Sauteed Red Sweet Peppers

Energy189 kcal

6.5%

Sauteed Red Sweet Peppers have 188.524175 kcal of Energy per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.6%

Sauteed Red Sweet Peppers have 18.07280625 g of Fat per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.9%

Sauteed Red Sweet Peppers have 2.207008575 g of Saturated Fat per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

68.7%

Sauteed Red Sweet Peppers have 1.098543125 g of Omega 3 per 5 ounces, which is 68.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67 g

41.2%

Sauteed Red Sweet Peppers have 7.0079964 g of Omega 6 per 5 ounces, which is 41.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sauteed Red Sweet Peppers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.3 g

7.16%

Sauteed Red Sweet Peppers have 9.31281075 g of Carbohydrate per 5 ounces, which is 7.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.07 g

8.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sauteed Red Sweet Peppers have 6.066793 g of Sugars per 5 ounces, which is 8.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.27 g

4.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sauteed Red Sweet Peppers have 3.27436725 g of Fructose per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.7 g

Sauteed Red Sweet Peppers have 2.70737725 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.085 g

Sauteed Red Sweet Peppers have 0.0850485 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.55 g

6.7%

Sauteed Red Sweet Peppers have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.47 g

2.63%

Sauteed Red Sweet Peppers have 1.474174 g of Protein per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Red Sweet Peppers

Vitamin A196 μg

21.7%

RAE, retinol activity equivalents

Sauteed Red Sweet Peppers have 195.61155 μg of Vitamin A per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Sauteed Red Sweet Peppers have 0.0793786 mg of Vitamin B1 per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Sauteed Red Sweet Peppers have 0.154504775 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.45%

Niacin, nicotinic acid, niacinamide

Sauteed Red Sweet Peppers have 1.35227115 mg of Vitamin B3 per 5 ounces, which is 8.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

6.9%

Pantothenic acid

Sauteed Red Sweet Peppers have 0.3458639 mg of Vitamin B5 per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

39.7%

Pyridoxine

Sauteed Red Sweet Peppers have 0.5159609 mg of Vitamin B6 per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Sauteed Red Sweet Peppers have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sauteed Red Sweet Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C231 mg

256%

Ascorbic acid

Sauteed Red Sweet Peppers have 230.76493 mg of Vitamin C per 5 ounces, which is 256% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sauteed Red Sweet Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.38 mg

29%

Tocopherols and Tocotrienols

Sauteed Red Sweet Peppers have 4.37999775 mg of Vitamin E per 5 ounces, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23.2 μg

19.4%

Phytomenadione or phylloquinone

Sauteed Red Sweet Peppers have 23.24659 μg of Vitamin K per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Red Sweet Peppers

Calcium9.92 mg

0.99%

Sauteed Red Sweet Peppers have 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.68%

Sauteed Red Sweet Peppers have 0.024097075 mg of Copper per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.67 mg

8.33%

Sauteed Red Sweet Peppers have 0.66621325 mg of Iron per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Sauteed Red Sweet Peppers have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.1%

Sauteed Red Sweet Peppers have 0.163009625 mg of Manganese per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32.6 mg

4.66%

Sauteed Red Sweet Peppers have 32.601925 mg of Phosphorus per 5 ounces, which is 4.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium274 mg

8.05%

Sauteed Red Sweet Peppers have 273.572675 mg of Potassium per 5 ounces, which is 8.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium29.8 mg

Sauteed Red Sweet Peppers have 29.766975 mg of Sodium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.93%

Sauteed Red Sweet Peppers have 0.21262125 mg of Zinc per 5 ounces, which is 1.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

3.02%

Sauteed Red Sweet Peppers have 111.90965125 g of Water per 5 ounces, which is 3.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Sauteed Red Sweet Peppers:

5 ounces of Sauteed Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K.
This vegetable has some Vitamin B1 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Sauteed Red Sweet Peppers:

5 ounces of Sauteed Red Sweet Peppers has a good amount of Iron, Manganese and Potassium.
It has some Copper, Magnesium and Phosphorus.
The product has trace amounts of Calcium, Sodium and Zinc.

Macronutrients in 5 ounces of Sauteed Red Sweet Peppers:

5 ounces of Sauteed Red Sweet Peppers is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat, Carbohydrate and Sugars.
It also has some Saturated Fat, Fructose, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Sauteed Red Sweet Peppers with:

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Food Info

Nutrients in 5 ounces of Sauteed Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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