Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA3.97
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA3.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942273.97
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.743.97
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.547.8
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.69.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321514
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.417.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060019
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA22
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.329
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA29.4
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9339
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA45
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA102
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA111
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA115
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37116
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77118
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA119
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA124
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96125
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA125
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.4127
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA127
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA130
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA131
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.673131
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.3133
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA133
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA134
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA134
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA136
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.79136
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA136
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA136
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA137
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA137
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990138
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56138
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411139
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA140
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722140
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA140
Microwaved PotatoesWhole Microwaved Potatoes00.240.0643.40.90.68NA240300NANA143
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.3144
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.80.121.0316021.402.35.16144
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381144
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.79145
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA145
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA145
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.350.1430.50.44NA61.509.530NANA145
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.79145
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216146
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.79146
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6146
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.6146
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.96146
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.36147
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA147
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9.920.430.572.131.360.25NA71.40130NANA148
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.97148
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.97149
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA149
Baked White PotatoesBaked Whole White Potatoes20.0950.0853.030.760.42NA75.402500.0795.36150
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.8150
Boiled Burdock RootBoiled and Drained Burdock Root00.0770.120.640.70.55NA39.705.1600.913.97150
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.56150
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6151
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA151
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack7920.0730.111.471.040.383.1633.7052.4024.37151
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6151
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193151
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0810.142.31.340.11NA970160NANA152
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0810.142.31.340.11NA970160NANA152
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.940.0810.142.31.340.11NA9701600.0790152
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.940.0810.142.31.340.11NA9701600.0790152
Baked Red PotatoesBaked Whole Red Potatoes20.140.0993.170.680.42NA53.602500.165.56152
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.37153
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA153
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.170.0280.260.950.41NA24000NANA153
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA153
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57153
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids7480.0480.0910.90.650.10.791402101.874.17154
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids240.0440.161.90.890.19NA67.5017.50NANA154
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.4155
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2155
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn140.0540.131.20.430.25NA87.3012.70NANA155
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.050.111.90.360.13NA89.309.1300.140155
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57156
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.050.111.90.360.13NA89.309.1300.120.6156
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7.940.050.111.90.360.13NA89.309.1300.140156
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7.940.050.111.90.360.13NA89.309.1300.140156
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2156
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2157
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.5157
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA157
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA157
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97157
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.42140158
Vitamins in Top 100 Whole Vegetables with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Water per 7 ounces.
Top 5 whole vegetables with least amount of water per 7 ounces are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes