Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA7.94
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA7.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164537.94
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.57.94
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711515.6
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010118.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542928.4
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209734.5
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110037.7
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA44.2
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417157.8
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA59
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041878
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA90
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA203
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA221
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA230
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75232
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54237
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA238
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA247
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92249
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA250
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.76253
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA255
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA260
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA262
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.2146262
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.6267
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA267
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA267
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA268
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA271
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.6271
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA272
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA273
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA274
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA274
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020276
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13276
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2279
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA280
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97280
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA281
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA286
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.6287
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.3288
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162288
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.6289
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA290
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA290
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.690.276.020.990.89NA1230190NANA291
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.6291
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431291
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.6291
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2292
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.2292
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.92293
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash39.70.290.275.20.920.38NA131023.400.7110.7294
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA294
Boiled Sprouted PeasBoiled and Drained Sprouted Peas200.861.134.252.70.51NA1430260NANA295
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.94295
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.94297
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA297
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.7299
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.87106300
Boiled Burdock RootBoiled and Drained Burdock Root00.150.231.271.41.1NA79.4010.301.837.94300
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.13301
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2301
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA302
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack15840.150.232.942.080.756.367.5010503.978.73302
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2302
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.1386302
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.294.632.680.22NA1940320NANA304
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.294.632.680.22NA1940320NANA304
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.160304
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.160304
Baked Red PotatoesBaked Whole Red Potatoes3.970.290.26.331.350.84NA10705000.3211304
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.73306
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA306
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA306
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA306
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14307
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.81.30.21.627.8041.703.738.33307
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids47.60.0870.323.771.770.38NA1350350NANA308
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.56103309
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4310
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.80.110.262.40.870.51NA175025.40NANA310
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.280311
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14312
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0990.213.80.710.25NA179018.300.241.2312
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.280312
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.280312
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298313
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4313
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.365313
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA314
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA314
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94315
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.83280315
Vitamins in Top 100 Whole Vegetables with the lowest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Water per 14 ounces.
Top 5 whole vegetables with least amount of water per 14 ounces are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes