Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104847.94
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.37.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717.94
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3497.94
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.515.6
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322818.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144228.4
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.634.5
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63837.7
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1944.2
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495657.8
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064959
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.478
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74790
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5203
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639221
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437230
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2232
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4237
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3238
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35247
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66249
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4250
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.06253
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6255
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430260
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310262
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7262
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.427267
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852267
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6267
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4268
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA1820271
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4485.640.60.0561.8010313.31.031.710.610.314.4271
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749272
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA35273
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752274
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119274
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7276
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07276
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427279
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22280
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95280
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7281
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.7286
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.4287
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4291.270.270.0870.47010122.8NANANA125.1288
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4288
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3289
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8290
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520290
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3732.940.450.041.34088.6NANANANA8.3312.3291
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3732.940.450.041.34088.614.22.12.229.11112.3291
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2291
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.5291
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56292
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.317292
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.8293
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3693.530.660.271.430798.77NANANA16.317294
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617294
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3892.020.360.180.77067.8NANANANANA28295
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.4295
Baked PotatoesWhole Baked Potatoes3690.520.130.0520.170844.71.351.751.68.739.92297
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.8297
Baked White PotatoesBaked Whole White Potatoes3650.60.160.060.19083.76.071.432.51.68.338.33299
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.6300
Boiled Burdock RootBoiled and Drained Burdock Root3490.560.0910.0080.2108414NANANA7.148.3300
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.98301
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8301
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA28302
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3610.790.160.0520.2808420NANANA7.146.55302
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413302
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.317302
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added31420.310.0280.91077NANANANA7.949.57304
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack31420.310.0280.91077NANANANA7.949.57304
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added31420.310.0280.91077220.911.419.57.949.57304
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31420.310.0280.91077220.911.419.57.949.57304
Baked Red PotatoesBaked Whole Red Potatoes3450.60.160.060.19077.85.681.752.21.87.149.13304
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.40.10.040.130803.61.151.350.757.147.42306
SalsifyRaw Salsify3250.79NANANA074NANANANA1313306
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3250.320.0710.0240.12079.4NANANANANA6.87306
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7306
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23307
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3530.790.160.0520.2808361NANANA9.923.9307
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids2982.20.340.0321072NANANANANA9.25308
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.3309
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94310
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3062.140.40.160.87070NANANANA1210.5310
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack2941.670.260.0240.7707424NANANA4.766.9311
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5312
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added2861.670.260.0240.770728.77NANANA4.766.9312
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added2861.670.260.0240.77072130.910.9110.64.766.9312
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack2861.670.260.0240.77072130.910.9110.64.766.9312
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5313
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22313
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13313
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3314
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4314
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14315
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6315
Macronutrients in Top 100 Whole Vegetables with the lowest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Water per 14 ounces.
Top 5 whole vegetables with least amount of water per 14 ounces are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes