Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.83
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.52.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42.83
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42.83
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.75.57
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.56.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.71510
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.812.3
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.613.5
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8315.8
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42020.6
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.521
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA341128
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.61732
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.4772.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.081479
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.651382.2
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.98983
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.9384.6
EppawRaw Eppaw2132.55NANANA045NANANANANA6.5285
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.588.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.7489
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.9389.3
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.7490
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.791
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.893
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.6394
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.071294
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.6595
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.695
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.795
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.496
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.297
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved16020.210.020.64036.74.760.370.613.83.75.1397
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.597
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.597
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.698
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.898
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.8399
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.1799
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7100
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58100
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13100
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68100
Microwaved PotatoesWhole Microwaved Potatoes1490.140.0370.0140.045034.4NANANANA3.263.46102
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.43103
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1530.450.0980.0310.170368.14NANANA4.251.8103
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2103
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.73103
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07104
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13104
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1331.050.160.0140.48031.7NANANANA2.984.4104
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1331.050.160.0140.48031.75.10.750.793.253.974.4104
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94104
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.83104
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252104
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.12104
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1420.170.0350.010.0603313NANANA2.552.42104
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1321.260.240.0950.51028.33.13NANANA5.86.1105
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1105
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1390.720.130.0640.28024.2NANANANANA10105
Baked Russet PotatoesBaked Whole Russet Potatoes1350.180.0450.0180.058030.41.530.450.520.553.263.73106
Baked PotatoesWhole Baked Potatoes1320.180.0480.0180.0610301.670.480.620.573.13.54106
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.42106
Baked White PotatoesBaked Whole White Potatoes1300.210.0570.0210.0690302.170.510.890.572.982.98107
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1370.540.140.0960.130294.58NANANA7.14.5107
Boiled Burdock RootBoiled and Drained Burdock Root1250.20.0330.0030.0740305.03NANANA2.552.96107
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1280.210.0740.0090.13029.49.20.710.813.234.682.85107
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56108
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA10108
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1290.280.0580.0180.10307.1NANANA2.552.34108
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64108
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05108
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1120.710.110.010.33027.6NANANANA2.833.4109
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1120.710.110.010.33027.6NANANANA2.833.4109
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1120.710.110.010.33027.67.920.330.56.962.833.4109
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1120.710.110.010.33027.67.920.330.56.962.833.4109
Baked Red PotatoesBaked Whole Red Potatoes1230.210.0570.0210.069027.82.030.620.780.642.553.26109
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1230.140.0370.0140.045028.51.30.410.480.272.552.65109
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.68109
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1160.110.0260.0090.043028.3NANANANANA2.45109
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2109
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23110
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1260.280.0580.0180.1029.722NANANA3.541.4110
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1060.780.120.0110.36025.8NANANANANA3.3110
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.6110
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83111
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1090.770.140.0580.31025NANANANA4.253.74111
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1050.60.0920.0090.27026.48.63NANANA1.72.47111
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03111
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1020.60.0920.0090.27025.73.13NANANA1.72.47112
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1020.60.0920.0090.27025.74.580.330.333.771.72.47112
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1020.60.0920.0090.27025.74.580.330.333.771.72.47112
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7112
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.58112
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47112
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7112
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7112
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9112
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312113
Macronutrients in Top 100 Whole Vegetables with the lowest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Water per 5 ounces.
Top 5 whole vegetables with least amount of water per 5 ounces are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes