Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.07
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47699.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97819.07
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.89.07
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.618
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326121.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304832.4
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352839.4
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.543
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2250.5
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86466
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225667.3
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083689.3
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8103
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3232
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5253
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2263
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329266
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17271
EppawRaw Eppaw6808.16NANANA0144NANANANANA21272
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40282
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75285
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17286
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.36289
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7291
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4297
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6300
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5300
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531305
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4305
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6305
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7306
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.423310
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved5136.440.680.0642.04011715.21.181.951211.816.4310
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956311
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA40312
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4313
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8313
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2315
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94316
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231319
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26320
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8320
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4321
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.411327
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.830328
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.8329
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436329
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215330
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62331
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223332
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4263.360.520.0451.530101NANANANA9.5314332
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4263.360.520.0451.53010116.32.42.5410.412.714332
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4333
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.5333
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35333
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6333
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.76334
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.5336
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5336
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA32337
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.412338
Baked PotatoesWhole Baked Potatoes4220.590.150.0590.20965.351.5421.89.9811.3340
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.76340
Baked White PotatoesBaked Whole White Potatoes4170.680.180.0680.220966.941.632.861.89.539.53342
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.4342
Boiled Burdock RootBoiled and Drained Burdock Root3990.640.10.0090.2409616NANANA8.169.5343
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.1344
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6345
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA32345
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4130.910.190.0590.3209622.7NANANA8.167.5345
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715345
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.4345
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3582.270.350.0321.04088NANANANA9.0711347
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3582.270.350.0321.04088NANANANA9.0711347
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3582.270.350.0321.0408825.41.041.622.39.0711347
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3582.270.350.0321.0408825.41.041.622.39.0711347
Baked Red PotatoesBaked Whole Red Potatoes3950.680.180.0680.220896.522.52.048.1610.4348
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.5349
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515349
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3720.360.0820.0270.14091NANANANANA7.85350
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4350
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12351
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.45351
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids3402.50.390.0361.15082.4NANANANANA10.6352
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3353
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07354
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3492.450.460.190.99080NANANANA13.612355
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack3361.90.290.0270.88084.527.6NANANA5.447.9355
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7356
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added3271.90.290.0270.88082.210NANANA5.447.9357
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added3271.90.290.0270.88082.214.71.041.04125.447.9357
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack3271.90.290.0270.88082.214.71.041.04125.447.9357
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6358
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26358
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7358
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8359
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28359
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3359
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4360
Macronutrients in Top 100 Whole Vegetables with the lowest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Water per 1 pound.
Top 5 whole vegetables with least amount of water per 1 pound are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes