Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221220
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415220
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317920
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712320
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.539.3
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657546.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710671.5
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776286.8
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159695
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2111
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141146
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124148
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979197
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119226
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5512
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798558
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493580
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6586
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6597
EppawRaw Eppaw150018NANANA0317NANANANANA46600
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88623
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3628
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6630
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2638
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8642
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076655
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6661
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485661
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468672
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131672
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6673
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130675
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7684
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2684
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124686
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA88687
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131691
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848691
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527695
YamRaw Yam11801.70.370.120.6402795NANANA4115.3696
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4702
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18706
TaroRaw Taro112020.410.250.5802654NANANA4115706
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647708
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.4720
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.5724
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA3013725
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2726
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4728
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6731
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3731
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA2131732
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831732
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056733
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434734
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014735
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2735
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA1817737
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA4143741
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043741
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.5744
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.3745
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.442225749
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA1717749
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.342121754
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.7755
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA1821756
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.7233320758
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2760
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.7760
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack91020.410.130.71021150NANANA1816.5760
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7761
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7761
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added79050.770.072.30194NANANANA2024766
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA2024766
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.5492024766
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.5492024766
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.51823767
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.7770
SalsifyRaw Salsify8202NANANA0186NANANANA3333770
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.3771
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5772
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7773
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.8774
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids7505.50.850.082.530182NANANANANA23.3775
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6779
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620780
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn7705.410.412.20176NANANANA3026.4782
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.4782
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4786
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.4787
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.4787
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.4787
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2789
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018789
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4790
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926791
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5792
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5793
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7795
Macronutrients in Top 100 Whole Vegetables with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Water per 1 kilogram.
Top 5 whole vegetables with least amount of water per 1 kilogram are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes