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Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
EppawRaw Eppaw150018NANANA0317NANANANANA46
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA21
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.4
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA4027
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
DockRaw Dock2207NANANA032NANANANA2920
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.6
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.4
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.3
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA2425
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317

Macronutrients in Top 100 Whole Vegetables with the highest Fat content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Fat per 1 kilogram.

Top 5 whole vegetables with most amount of fat per 1 kilogram are:

  1. Dried Pasilla Peppers
  2. Frozen Par Fried Breaded Onion Rings, Unprepared
  3. Sauteed Red Sweet Peppers
  4. Sauteed Green Sweet Peppers
  5. Sauteed Yellow Onions