Nutrients in 1 kilogram of Cooked Taro

Cooked Taro no Salt.

whole cooked

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Cooked Taro

Energy1420 kcal

49%

Cooked Taro no Salt has 1420 kcal of Energy per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.13%

Cooked Taro no Salt has 1.1 g of Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Cooked Taro no Salt has 0.23 g of Saturated Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.75%

Cooked Taro no Salt has 0.14 g of Omega 3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Cooked Taro no Salt has 0.32 g of Omega 6 per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Taro no Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate346 g

266%

Cooked Taro no Salt has 346 g of Carbohydrate per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.9 g

6.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Taro no Salt has 4.9 g of Sugars per 1 kilogram, which is 6.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber51 g

134%

Cooked Taro no Salt has 51 g of Fiber per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.2 g

9.3%

Cooked Taro no Salt has 5.2 g of Protein per 1 kilogram, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Taro

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Cooked Taro no Salt has 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.07 mg

89%

Thiamine

Cooked Taro no Salt has 1.07 mg of Vitamin B1 per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Cooked Taro no Salt has 0.28 mg of Vitamin B2 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

32%

Niacin, nicotinic acid, niacinamide

Cooked Taro no Salt has 5.1 mg of Vitamin B3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.36 mg

67%

Pantothenic acid

Cooked Taro no Salt has 3.36 mg of Vitamin B5 per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.3 mg

255%

Pyridoxine

Cooked Taro no Salt has 3.31 mg of Vitamin B6 per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Cooked Taro no Salt has 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Taro no Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg

55.6%

Ascorbic acid

Cooked Taro no Salt has 50 mg of Vitamin C per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Taro no Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E29.3 mg

195%

Tocopherols and Tocotrienols

Cooked Taro no Salt has 29.3 mg of Vitamin E per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Cooked Taro no Salt has 12 μg of Vitamin K per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Taro

Calcium180 mg

18%

Cooked Taro no Salt has 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

223%

Cooked Taro no Salt has 2.01 mg of Copper per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.2 mg

90%

Cooked Taro no Salt has 7.2 mg of Iron per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Cooked Taro no Salt has 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.5 mg

195%

Cooked Taro no Salt has 4.49 mg of Manganese per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus760 mg

109%

Cooked Taro no Salt has 760 mg of Phosphorus per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4840 mg

142%

Cooked Taro no Salt has 4840 mg of Potassium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Cooked Taro no Salt has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Cooked Taro no Salt has 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.5%

Cooked Taro no Salt has 2.7 mg of Zinc per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water638 g

17.2%

Cooked Taro no Salt has 638 g of Water per 1 kilogram, which is 17.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Taro no Salt:

1 kilogram of Cooked Taro has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin K.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cooked Taro no Salt:

1 kilogram of Cooked Taro has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 1 kilogram of Cooked Taro no Salt:

1 kilogram of Cooked Taro has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Cooked Taro no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Taro

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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