Nutrients in 1 kilogram of Stir-Fried Lentils Sprouts

Stir-Fried Sprouted Lentils.

Macros Ratio

Protein Fat Carbs

28%

69%

1 kg ▼

Macro Nutrients

Stir-Fried Lentils Sprouts

Energy1010 kcal

35%

Stir-Fried Sprouted Lentils have 1010 kcal of Energy per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.64%

Stir-Fried Sprouted Lentils have 4.5 g of Fat per 1 kilogram, which is 4.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.66%

Stir-Fried Sprouted Lentils have 0.53 g of Saturated Fat per 1 kilogram, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Stir-Fried Sprouted Lentils have 0.35 g of Omega 3 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.66 g

9.76%

Stir-Fried Sprouted Lentils have 1.66 g of Omega 6 per 1 kilogram, which is 9.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Lentils have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate213 g

163%

Stir-Fried Sprouted Lentils have 212.5 g of Carbohydrate per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein88 g

157%

Stir-Fried Sprouted Lentils have 88 g of Protein per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Lentils Sprouts

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Stir-Fried Sprouted Lentils have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.2 mg

183%

Thiamine

Stir-Fried Sprouted Lentils have 2.2 mg of Vitamin B1 per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Stir-Fried Sprouted Lentils have 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Lentils have 12 mg of Vitamin B3 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.7 mg

114%

Pantothenic acid

Stir-Fried Sprouted Lentils have 5.71 mg of Vitamin B5 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.64 mg

126%

Pyridoxine

Stir-Fried Sprouted Lentils have 1.64 mg of Vitamin B6 per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9670 μg

168%

Folates and Folic Acid

Stir-Fried Sprouted Lentils have 670 μg of Vitamin B9 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Lentils have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C126 mg

140%

Ascorbic acid

Stir-Fried Sprouted Lentils have 126 mg of Vitamin C per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Lentils have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Lentils Sprouts

Calcium140 mg

14%

Stir-Fried Sprouted Lentils have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.37 mg

374%

Stir-Fried Sprouted Lentils have 3.37 mg of Copper per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31 mg

388%

Stir-Fried Sprouted Lentils have 31 mg of Iron per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium350 mg

83.3%

Stir-Fried Sprouted Lentils have 350 mg of Magnesium per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5 mg

218%

Stir-Fried Sprouted Lentils have 5.02 mg of Manganese per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1530 mg

219%

Stir-Fried Sprouted Lentils have 1530 mg of Phosphorus per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2840 mg

83.5%

Stir-Fried Sprouted Lentils have 2840 mg of Potassium per 1 kilogram, which is 83.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Stir-Fried Sprouted Lentils have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Stir-Fried Sprouted Lentils have 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

145%

Stir-Fried Sprouted Lentils have 16 mg of Zinc per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water687 g

18.6%

Stir-Fried Sprouted Lentils have 687 g of Water per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Stir-Fried Sprouted Lentils:

1 kilogram of Stir-Fried Lentils Sprouts has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Stir-Fried Sprouted Lentils:

1 kilogram of Stir-Fried Lentils Sprouts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 kilogram of Stir-Fried Sprouted Lentils:

1 kilogram of Stir-Fried Lentils Sprouts has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Stir-Fried Sprouted Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Stir-Fried Lentils Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Stir-Fried Sprouted Lentils with: