Nutrients in 14 ounces of Stir-Fried Lentils Sprouts

Stir-Fried Sprouted Lentils.

Macros Ratio

Protein Fat Carbs

28%

69%

14 oz ▼

Macro Nutrients

Stir-Fried Lentils Sprouts

Energy401 kcal

14%

Stir-Fried Sprouted Lentils have 400.86193 kcal of Energy per 14 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Stir-Fried Sprouted Lentils have 1.7860185 g of Fat per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Stir-Fried Sprouted Lentils have 0.21035329 g of Saturated Fat per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.7%

Stir-Fried Sprouted Lentils have 0.13891255 g of Omega 3 per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.88%

Stir-Fried Sprouted Lentils have 0.65884238 g of Omega 6 per 14 ounces, which is 3.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Lentils have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.3 g

65%

Stir-Fried Sprouted Lentils have 84.3397625 g of Carbohydrate per 14 ounces, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein35 g

62.4%

Stir-Fried Sprouted Lentils have 34.926584 g of Protein per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Lentils Sprouts

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Stir-Fried Sprouted Lentils have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72.8%

Thiamine

Stir-Fried Sprouted Lentils have 0.8731646 mg of Vitamin B1 per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Stir-Fried Sprouted Lentils have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.76 mg

29.8%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Lentils have 4.762716 mg of Vitamin B3 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.27 mg

45.3%

Pantothenic acid

Stir-Fried Sprouted Lentils have 2.26625903 mg of Vitamin B5 per 14 ounces, which is 45.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50%

Pyridoxine

Stir-Fried Sprouted Lentils have 0.65090452 mg of Vitamin B6 per 14 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9266 μg

66.5%

Folates and Folic Acid

Stir-Fried Sprouted Lentils have 265.91831 μg of Vitamin B9 per 14 ounces, which is 66.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Lentils have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg

55.6%

Ascorbic acid

Stir-Fried Sprouted Lentils have 50.008518 mg of Vitamin C per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Lentils have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Lentils Sprouts

Calcium55.6 mg

5.56%

Stir-Fried Sprouted Lentils have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.34 mg

149%

Stir-Fried Sprouted Lentils have 1.33752941 mg of Copper per 14 ounces, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.3 mg

154%

Stir-Fried Sprouted Lentils have 12.303683 mg of Iron per 14 ounces, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Stir-Fried Sprouted Lentils have 138.91255 mg of Magnesium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.6%

Stir-Fried Sprouted Lentils have 1.99240286 mg of Manganese per 14 ounces, which is 86.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus607 mg

86.7%

Stir-Fried Sprouted Lentils have 607.24629 mg of Phosphorus per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1127 mg

33%

Stir-Fried Sprouted Lentils have 1127.17612 mg of Potassium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Stir-Fried Sprouted Lentils have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Stir-Fried Sprouted Lentils have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.35 mg

57.7%

Stir-Fried Sprouted Lentils have 6.350288 mg of Zinc per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water273 g

7.37%

Stir-Fried Sprouted Lentils have 272.665491 g of Water per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Stir-Fried Sprouted Lentils:

14 ounces of Stir-Fried Lentils Sprouts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Stir-Fried Sprouted Lentils:

14 ounces of Stir-Fried Lentils Sprouts has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 14 ounces of Stir-Fried Sprouted Lentils:

14 ounces of Stir-Fried Lentils Sprouts is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Stir-Fried Sprouted Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Stir-Fried Lentils Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Stir-Fried Sprouted Lentils with: