Nutrients in 5 ounces of Stir-Fried Lentils Sprouts

Stir-Fried Sprouted Lentils.

Macros Ratio

Protein Fat Carbs

28%

69%

5 oz ▼

Macro Nutrients

Stir-Fried Lentils Sprouts

Energy143 kcal

4.94%

Stir-Fried Sprouted Lentils have 143.164975 kcal of Energy per 5 ounces, which is 4.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Stir-Fried Sprouted Lentils have 0.63786375 g of Fat per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.23%

Stir-Fried Sprouted Lentils have 0.075126175 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Stir-Fried Sprouted Lentils have 0.049611625 g of Omega 3 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Stir-Fried Sprouted Lentils have 0.23530085 g of Omega 6 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Lentils have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23%

Stir-Fried Sprouted Lentils have 30.12134375 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12.5 g

22.3%

Stir-Fried Sprouted Lentils have 12.47378 g of Protein per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Lentils Sprouts

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Stir-Fried Sprouted Lentils have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Stir-Fried Sprouted Lentils have 0.3118445 mg of Vitamin B1 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.8%

Riboflavin

Stir-Fried Sprouted Lentils have 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Lentils have 1.70097 mg of Vitamin B3 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg

16%

Pantothenic acid

Stir-Fried Sprouted Lentils have 0.809378225 mg of Vitamin B5 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Stir-Fried Sprouted Lentils have 0.2324659 mg of Vitamin B6 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

23.7%

Folates and Folic Acid

Stir-Fried Sprouted Lentils have 94.970825 μg of Vitamin B9 per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Lentils have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Stir-Fried Sprouted Lentils have 17.860185 mg of Vitamin C per 5 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Lentils have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Lentils Sprouts

Calcium20 mg

Stir-Fried Sprouted Lentils have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Stir-Fried Sprouted Lentils have 0.477689075 mg of Copper per 5 ounces, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Stir-Fried Sprouted Lentils have 4.3941725 mg of Iron per 5 ounces, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Stir-Fried Sprouted Lentils have 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Stir-Fried Sprouted Lentils have 0.71157245 mg of Manganese per 5 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus217 mg

31%

Stir-Fried Sprouted Lentils have 216.873675 mg of Phosphorus per 5 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium403 mg

12%

Stir-Fried Sprouted Lentils have 402.5629 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Stir-Fried Sprouted Lentils have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Stir-Fried Sprouted Lentils have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Stir-Fried Sprouted Lentils have 2.26796 mg of Zinc per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water97 g

2.63%

Stir-Fried Sprouted Lentils have 97.3805325 g of Water per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Stir-Fried Sprouted Lentils:

5 ounces of Stir-Fried Lentils Sprouts is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Stir-Fried Sprouted Lentils:

5 ounces of Stir-Fried Lentils Sprouts is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It has a good amount of Magnesium and Potassium.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 5 ounces of Stir-Fried Sprouted Lentils:

5 ounces of Stir-Fried Lentils Sprouts is an excellent source of Carbohydrate and Protein.
It has some Omega 3.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Stir-Fried Sprouted Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Stir-Fried Lentils Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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