Boiled and Drained Burdock Root has 880 kcal of Energy per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Burdock Root has 1.4 g of Fat per 1 kilogram, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Burdock Root has 0.23 g of Saturated Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Burdock Root has 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Burdock Root has 0.52 g of Omega 6 per 1 kilogram, which is 3.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Burdock Root has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 211.5 g of Carbohydrate per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Burdock Root has 35.5 g of Sugars per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Burdock Root has 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Burdock Root has 20.9 g of Protein per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Burdock Root has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Burdock Root has 0.39 mg of Vitamin B1 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Burdock Root has 0.58 mg of Vitamin B2 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Burdock Root has 3.2 mg of Vitamin B3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Burdock Root has 3.53 mg of Vitamin B5 per 1 kilogram, which is 70.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Burdock Root has 2.79 mg of Vitamin B6 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 200 μg of Vitamin B9 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Burdock Root has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Burdock Root has 26 mg of Vitamin C per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Burdock Root has 4.6 mg of Vitamin E per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Burdock Root has 490 mg of Calcium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 0.89 mg of Copper per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 7.7 mg of Iron per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 390 mg of Magnesium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 2.7 mg of Manganese per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 930 mg of Phosphorus per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 3600 mg of Potassium per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Burdock Root has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 3.8 mg of Zinc per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Burdock Root has 756.4 g of Water per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Burdock Root:
1 kilogram of Boiled Burdock Root has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Burdock Root:
1 kilogram of Boiled Burdock Root has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Burdock Root:
1 kilogram of Boiled Burdock Root has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.