Boiled and Drained Yellow Sweet Corn has 435.44832 kcal of Energy per 1 pound, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 6.80388 g of Fat per 1 pound, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.89357624 g of Saturated Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.08164656 g of Omega 3 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 2.65804912 g of Omega 6 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 95.1636016 g of Carbohydrate per 1 pound, which is 73.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Yellow Sweet Corn has 20.5930768 g of Sugars per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Yellow Sweet Corn has 3.5833768 g of Fructose per 1 pound, which is 4.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 3.8101728 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 12.4284208 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 15.4674872 g of Protein per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Yellow Sweet Corn has 58.96696 μg of Vitamin A per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Yellow Sweet Corn has 0.42184056 mg of Vitamin B1 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Yellow Sweet Corn has 0.25854744 mg of Vitamin B2 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Yellow Sweet Corn has 7.63395336 mg of Vitamin B3 per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Yellow Sweet Corn has 3.59244864 mg of Vitamin B5 per 1 pound, which is 72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Yellow Sweet Corn has 0.63049288 mg of Vitamin B6 per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Yellow Sweet Corn has 24.94756 mg of Vitamin C per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Yellow Sweet Corn has 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.22226008 mg of Copper per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 2.041164 mg of Iron per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.75749864 mg of Manganese per 1 pound, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 349.26584 mg of Phosphorus per 1 pound, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 988.83056 mg of Potassium per 1 pound, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 2.8122704 mg of Zinc per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 332.9818872 g of Water per 1 pound, which is 9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Yellow Sweet Corn:
1 pound of Boiled Yellow Sweet Corn is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin A and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Yellow Sweet Corn:
1 pound of Boiled Yellow Sweet Corn is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
While 1 pound of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 1 pound of Boiled and Drained Yellow Sweet Corn:
1 pound of Boiled Yellow Sweet Corn is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat, Omega 3 and Fructose.
It has no Glucose and Sucrose.
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