Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.361.72
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA1.87
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.821091.9
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA1.93
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.273.38
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.44.84
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91006.62
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9248.5
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156009.63
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA11.2
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA13
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.0125017
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.011521.8
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA24
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA59.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA98
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2106
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA107
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56112
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA117
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42118
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA120
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA122
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.54135
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA138
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA138
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA146
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA149
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.6150
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA151
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA161
Boiled Young Lima BeansBoiled and Drained Young Lima Beans36.60.340.232.540.630.47NA63.4024.600.3415164
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA170
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85177
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.9737178
Boiled SuccotashBoiled and Drained Succotash390.440.253.461.480.3NA86021.40NANA178
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30181
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.06182
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515186
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68189
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA190
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA191
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.7195
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22201
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils5.940.650.273.561.70.49NA199037.40NANA204
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA206
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA206
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.8315207
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.6255214
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA214
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5221
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA222
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA224
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.24225
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93227
Boiled Sprouted PeasBoiled and Drained Sprouted Peas15.30.660.873.32.10.39NA110020.20NANA228
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.25229
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.3233
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.560.224.840.80.71NA99015.30NANA234
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.28234
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA234
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3235
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350237
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash32.30.240.224.20.750.31NA10601900.588.7239
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA239
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.45242
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.8246
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139248
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.25251
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.67253
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA257
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.8258
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08261
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.66264
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05265
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05265
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6265
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.7269
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28270
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.593278
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA282
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA282
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA291
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA291
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.150291
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.150291
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892292
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA292
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.78261294
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38296
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84298
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.30.110.252.360.850.5NA1710250NANA305
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.1292306
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA306
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8309
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids480.0880.323.81.80.39NA136035.20NANA310
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109312
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3316
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.280317
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690318
Vitamins in Top 100 Whole Vegetables with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Water per 300 calories.
Top 5 whole vegetables with least amount of water per 300 calories are:
- Freeze-dried Shallots
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dry Onions Flakes