Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA2
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041142
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.92
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.83.93
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.54.68
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141087.15
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.48.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154009.5
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA11
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014314.6
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA15
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.519.7
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA22.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA51.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA55.8
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA58
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.758.6
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.959.7
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA60
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA62.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.562.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA63
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.263.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA64
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA65.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA66
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.866
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.267
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA67.2
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA67.3
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA67.5
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA68.4
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.468.4
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA68.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA68.7
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA69
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA69
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5069.5
YamRaw Yam70.110.0320.550.310.29NA2301700.352.369.6
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.670.2
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA70.6
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38170.6
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA70.8
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA72
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.272.4
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.40.0620.52801101.152.672.5
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.164172.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.473
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA73
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA73
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA73.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.473.2
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210973.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.473.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.373.5
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.473.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.573.7
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.774
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA74
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA74.4
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.07274.5
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.04275
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA75
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.380.21NA38012.600.042.775.4
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.675.5
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.46275.6
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.375.8
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.376
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA76
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3990.0370.0570.740.520.191.617026.4012.276
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.376
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.89776
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0410.0731.170.680.055NA4908.10NANA76.6
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0410.0731.170.680.055NA4908.10NANA76.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.04076.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.04076.6
Baked Red PotatoesBaked Whole Red Potatoes10.0720.051.60.340.21NA27012.600.082.876.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.277
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA77
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA77
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA77.2
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.877.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3770.0240.0460.460.330.0510.47010.500.942.177.4
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids120.0220.080.950.450.097NA3408.80NANA77.5
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.142678
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.178
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn70.0270.0650.610.220.13NA4406.40NANA78
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.07078.2
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.878.6
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0250.0530.960.180.063NA4504.600.060.378.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.07078.7
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.07078.7
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.132579
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.179
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.479
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA79
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA79
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.01279.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.679.5
Vitamins in Top 100 Whole Vegetables with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Water per 100 grams.
Top 5 whole vegetables with least amount of water per 100 grams are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes