Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.62.87
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA3.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371823.2
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA3.2
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.445.63
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62448.07
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.8516711
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174014
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600016
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA18.7
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA21.5
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.328.2
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.336.3
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA40.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA99
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA164
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02176
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA179
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94187
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA196
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7197
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA200
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA204
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23225
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA230
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA231
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA243
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA248
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.14139250
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA251
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA269
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.2273
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA283
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75295
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.7297
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA297
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170302
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.77303
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8311
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46315
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA317
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA318
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688325
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212336
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.91.10.455.942.830.81NA332062.40NANA340
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA343
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA344
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.8345
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392356
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA356
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.5369
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA369
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA373
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06375
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55379
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA379
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.1382
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2060.520.767.230.790.34NA655011.301.13137389
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA389
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.13389
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA390
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.5392
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584394
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.5398
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA398
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.8403
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.7410
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232413
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.512418
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.8421
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA429
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.4430
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.8435
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.4616441
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74442
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74442
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6442
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.5448
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5449
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.83154464
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA470
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA470
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA485
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA485
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.250485
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.250485
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153487
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA487
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.3436490
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63493
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4497
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn45.50.180.423.941.40.83NA286041.60NANA508
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.19154510
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA510
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513515
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA517
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181519
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214527
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470529
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150530
Vitamins in Top 100 Whole Vegetables with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Water per 500 calories.
Top 5 whole vegetables with least amount of water per 500 calories are:
- Freeze-dried Shallots
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dry Onions Flakes