Boiled and Drained Succotash has 228.213475 kcal of Energy per 7 ounces, which is 7.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Succotash has 1.587572 g of Fat per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Succotash has 0.29370082 g of Saturated Fat per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Succotash has 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Succotash has 0.637013265 g of Omega 6 per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Succotash has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Succotash has 48.3812567 g of Carbohydrate per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Succotash has 8.9300925 g of Fiber per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Succotash has 10.06123755 g of Protein per 7 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Succotash has 29.766975 μg of Vitamin A per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Succotash has 0.33339012 mg of Vitamin B1 per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Succotash has 0.19050864 mg of Vitamin B2 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Succotash has 2.633385055 mg of Vitamin B3 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Succotash has 1.125191655 mg of Vitamin B5 per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Succotash has 0.23019794 mg of Vitamin B6 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Succotash has 65.487345 μg of Vitamin B9 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Succotash has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Succotash has 16.272613 mg of Vitamin C per 7 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Succotash has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Succotash has 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Succotash has 0.355219235 mg of Copper per 7 ounces, which is 39.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Succotash has 3.0163868 mg of Iron per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Succotash has 105.176645 mg of Magnesium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Succotash has 1.526053585 mg of Manganese per 7 ounces, which is 66.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Succotash has 232.182405 mg of Phosphorus per 7 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Succotash has 813.63065 mg of Potassium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Succotash has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Succotash has 33.735905 mg of Sodium per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Succotash has 1.25021295 mg of Zinc per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Succotash has 135.67787205 g of Water per 7 ounces, which is 3.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Succotash:
7 ounces of Boiled Succotash is an excellent source of Vitamin B1 and Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Succotash:
7 ounces of Boiled Succotash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Boiled and Drained Succotash:
7 ounces of Boiled Succotash is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.