Boiled and Drained Young Lima Beans have 244.089195 kcal of Energy per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0.6350288 g of Fat per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0.144865945 g of Saturated Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0.09922325 g of Omega 3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0.20638436 g of Omega 6 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 46.9127526 g of Carbohydrate per 7 ounces, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Young Lima Beans have 3.23467795 g of Sugars per 7 ounces, which is 4.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 10.716111 g of Fiber per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 13.51420665 g of Protein per 7 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Young Lima Beans have 29.766975 μg of Vitamin A per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Young Lima Beans have 0.2778251 mg of Vitamin B1 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Young Lima Beans have 0.19050864 mg of Vitamin B2 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Young Lima Beans have 2.0638436 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Young Lima Beans have 0.510007505 mg of Vitamin B5 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Young Lima Beans have 0.383001745 mg of Vitamin B6 per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 51.59609 μg of Vitamin B9 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Young Lima Beans have 20.0430965 mg of Vitamin C per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Young Lima Beans have 0.2778251 mg of Vitamin E per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 12.303683 μg of Vitamin K per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0.605261825 mg of Copper per 7 ounces, which is 67.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 4.86193925 mg of Iron per 7 ounces, which is 60.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 146.85041 mg of Magnesium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 2.48455018 mg of Manganese per 7 ounces, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 257.98045 mg of Phosphorus per 7 ounces, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 1131.14505 mg of Potassium per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 3.96893 μg of Selenium per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 33.735905 mg of Sodium per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 1.56772735 mg of Zinc per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 133.29651405 g of Water per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Young Lima Beans:
7 ounces of Boiled Young Lima Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin A.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Young Lima Beans:
7 ounces of Boiled Young Lima Beans has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
This vegetable has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Boiled and Drained Young Lima Beans:
7 ounces of Boiled Young Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.