Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA0104000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.800
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.8002200
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.020
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.7001600
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.700
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.79
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.4
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.02508
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.4
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA
Microwaved PotatoesWhole Microwaved Potatoes00.240.0643.40.90.68NA240300NANA
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.79
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.79
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
Baked Red PotatoesBaked Whole Red Potatoes20.140.0993.170.680.42NA53.602500.165.56
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.020
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
Baked White PotatoesBaked Whole White Potatoes20.0950.0853.030.760.42NA75.402500.0795.36
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.350.1430.50.44NA61.509.530NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.79
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.600
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.56
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.6
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.37
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.97
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.8
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.54
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.97
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.20.052.630.560.4NA16018.70NANA
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.36
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4210.280.752.50.0870.14NA95070.40NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Canned Crushed TomatoesTomatoes, crushed, canned220.150.12.430.550.3NA25.8018.302.510.5
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans27.80.250.182.40.130.058NA115039.30NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA
Vitamins in Top 100 Whole Vegetables with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 whole vegetables with most amount of vitamin b3 per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers