Canned Crushed Tomatoes have 63.50288 kcal of Energy per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Crushed Tomatoes have 0.0793786 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Crushed Tomatoes have 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Crushed Tomatoes have 0.21432222 g of Omega 6 per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Crushed Tomatoes have 14.46674985 g of Carbohydrate per 7 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Crushed Tomatoes have 4.6436481 g of Fructose per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Crushed Tomatoes have 3.2545226 g of Protein per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Crushed Tomatoes have 21.829115 μg of Vitamin A per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Crushed Tomatoes have 0.148834875 mg of Vitamin B1 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Crushed Tomatoes have 0.10319218 mg of Vitamin B2 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Crushed Tomatoes have 2.42501623 mg of Vitamin B3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Crushed Tomatoes have 0.55168127 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Crushed Tomatoes have 0.29766975 mg of Vitamin B6 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Crushed Tomatoes have 25.798045 μg of Vitamin B9 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Crushed Tomatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Crushed Tomatoes have 18.257078 mg of Vitamin C per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Crushed Tomatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Crushed Tomatoes have 2.48058125 mg of Vitamin E per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Crushed Tomatoes have 10.5176645 μg of Vitamin K per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Crushed Tomatoes have 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Crushed Tomatoes have 0.363157095 mg of Copper per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Crushed Tomatoes have 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Crushed Tomatoes have 0.363157095 mg of Manganese per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Crushed Tomatoes have 63.50288 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Crushed Tomatoes have 581.448245 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Crushed Tomatoes have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Crushed Tomatoes have 369.11049 mg of Sodium per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Crushed Tomatoes have 0.53580555 mg of Zinc per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Crushed Tomatoes have 177.4905496 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Crushed Tomatoes:
7 ounces of Canned Crushed Tomatoes is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin A and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Crushed Tomatoes:
7 ounces of Canned Crushed Tomatoes is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Canned Crushed Tomatoes:
7 ounces of Canned Crushed Tomatoes has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.