Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231928
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411425.4
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42818
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA572117.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.514.7
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.514.2
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.2814
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.8513
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.512.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.512.4
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.512.4
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524211.7
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.7610.6
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.039.9
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.579.84
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.359.28
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.478.94
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.28.9
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.28.9
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.38.85
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.968.1
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.17.9
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.457.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.857.68
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.967.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.967.54
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.137.16
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.137.16
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6306.95
Cooked Tree FernCooked Tree Fern no Salt79.40.140.0180.0360.028021.8NANANANA7.340.586.95
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.76.75
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.556.47
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.56.13
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.576.1
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.66
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.575.95
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.335.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.565.66
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22114.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.44.52
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.24.47
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.74.46
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.84.15
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2242.80.30.0280.89051.36.670.520.855.35.167.24.1
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.64
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.64
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.53.96
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.93.67
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.833.6
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.53.5
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.43.4
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.93.4
Microwaved PotatoesWhole Microwaved Potatoes2080.20.0520.020.064048NANANANA4.564.843.4
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.43.37
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1912.980.390.0361.16041.691.571.675.444.766.773.34
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.633.3
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.73.27
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9963.18
Baked Red PotatoesBaked Whole Red Potatoes1730.30.0790.030.0970392.840.871.10.893.574.563.17
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.73.16
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54103.15
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.453.05
Baked White PotatoesBaked Whole White Potatoes1830.30.0790.030.0970423.040.711.250.794.174.173.03
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1871.470.230.020.67044.3NANANANA4.176.173
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1871.470.230.020.67044.37.121.051.14.545.566.173
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.93
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33112.98
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.12.98
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1790.30.10.0120.18041130.991.134.526.5542.95
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1550.540.0970.0480.21028.38.730.260.228.068.9310.22.94
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.62.93
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.52.9
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.852.88
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.72.86
Baked PotatoesWhole Baked Potatoes1850.260.0670.0260.0850422.340.670.870.794.374.962.8
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.32.8
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.552.73
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.142.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.142.7
Baked Russet PotatoesBaked Whole Russet Potatoes1890.260.0640.0260.081042.52.140.640.730.774.565.22.68
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.93102.63
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1290.260.0670.0260.083029NANANANA2.783.932.63
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.92.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1851.770.330.130.72039.64.4NANANA8.148.552.6
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.972.58
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.82.54
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt47.60.810.160.10.2307.98NANANANA3.975.42.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA142.5
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.232.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.62.5
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.52.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.72.47
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.32.46
Canned Crushed TomatoesTomatoes, crushed, canned63.50.560.0790.010.21014.58.734.644.030.043.773.252.43
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.32.42
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.22.42
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.42.4
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1230.990.280.360.24020NANANANA7.149.532.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.552.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2000.890.110.0690.33042NANANANANA17.52.4
Macronutrients in Top 100 Whole Vegetables with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 whole vegetables with most amount of vitamin b3 per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers