Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.564
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326158
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86441
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304839.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978133.6
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225632.5
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21232
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.830
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.829
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.981528.4
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981528.4
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199626.8
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.724.3
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.622.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41522.5
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.421.2
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.420.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5720.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5720.4
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.8420.2
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7618.5
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.218
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31017.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.617.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.317.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.317.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541416.4
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541416.4
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476916
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.316
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083615.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.514.8
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA4014
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.614
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA2213.7
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2213.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA1913.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.313
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.410.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA2410.3
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71410.2
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA343610.2
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.69.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved5136.440.680.0642.04011715.21.181.951211.816.49.4
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.39.17
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.49.14
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07249.05
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.358.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.758.23
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07158.03
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.77.8
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA16187.8
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.4117.77
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.67.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.57.63
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.2157.56
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.77.5
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.77.26
Baked Red PotatoesBaked Whole Red Potatoes3950.680.180.0680.220896.522.52.048.1610.47.23
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.57.23
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2237.2
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.96.97
Baked White PotatoesBaked Whole White Potatoes4170.680.180.0680.220966.941.632.861.89.539.536.93
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4263.360.520.0451.530101NANANANA9.53146.9
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4263.360.520.0451.53010116.32.42.5410.412.7146.9
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.66.86
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.46.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.086.8
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.16.74
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.46.7
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2316.7
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.46.67
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.46.58
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.56.53
Baked PotatoesWhole Baked Potatoes4220.590.150.0590.20965.351.5421.89.9811.36.4
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.46.36
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.56.24
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.96.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.96.2
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.4126.1
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.4236
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2950.590.150.0590.19066NANANANA6.3596
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.55.96
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.55.92
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.075.9
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.135.8
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1091.860.380.230.53018.2NANANANA9.0712.35.75
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA325.73
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA215.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA18155.68
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA19565.67
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.55.64
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.535.63
Canned Crushed TomatoesTomatoes, crushed, canned1451.270.180.0230.490332010.69.20.0918.67.445.54
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.45.54
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA285.53
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.75.45
Boiled Young BroadbeansBoiled and Drained Young Broadbeans2812.270.640.830.55046NANANANA16.321.85.44
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15155.44
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA405.44
Macronutrients in Top 100 Whole Vegetables with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 whole vegetables with most amount of vitamin b3 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers