Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596141
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575128
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314191
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710686.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317974
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812471.8
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.670.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.466
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611964
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.862.6
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.862.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221259
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.40000253953.5
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.549.8
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233349.6
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064746.7
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.745
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132145
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132145
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.744.6
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381541
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.840
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.438.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.538.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62538
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62538
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103136
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103136
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415235
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.935
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397934
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA4332.6
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8831
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.230.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.330.2
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.230
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA4229
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA3828.5
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105623.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.523
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283122.5
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.222.5
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.221
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.220.7
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.620.2
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.320
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.720
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.618.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.318
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.717.7
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.217.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.817
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.417
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.217
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.4243417
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.416.7
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA4213016.5
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.316
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.5182316
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.716
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.316
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.415.4
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.34212115.3
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA213115
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.623283115
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.815
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA425615
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.615
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.723332015
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.515
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.414.7
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35814.7
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.514.5
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.714.4
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.44222514
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.714
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA404313.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA161113.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA161113.7
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.313.5
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.713.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA142013.3
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.713
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA414313
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA162013
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.113
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA202712.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.712.6
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.512.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.312.5
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA4212412.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.712.4
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.612.4
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.412.2
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.712.2
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.512
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.312
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA364812
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA333312
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA8812
Macronutrients in Top 100 Whole Vegetables with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole vegetables with most amount of vitamin b3 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers