Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695141
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8128
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014691
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.586.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242074
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414871.8
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588370.3
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590466
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422664
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590762.6
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590762.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22059
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.388553.5
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.388749.8
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789249.6
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670846.7
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476145
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392845
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392845
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.791144.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189941
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.791140
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389738.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.687738.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192138
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192138
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292536
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292536
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62035
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.188635
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319734
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.188932.6
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562331
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373530.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.489330.2
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211130
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA3701870660490729
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690128.5
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773323.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA940307061530581323
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.389622.5
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072622.5
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478921
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.368420.7
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277920.2
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.491420
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.981720
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291618.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662818
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676117.7
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280017.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.881517
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.672017
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576017
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.273417
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472816.7
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967516.5
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880016
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA120476716
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.291116
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173116
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.690315.4
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.575415.3
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.373215
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.373215
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185715
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881015
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.383515
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.275815
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779515
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870214.7
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585014.7
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077214.5
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA4403790340377014.4
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.674914
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.375514
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.774113.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.694013.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.694013.7
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.574513.5
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.368413.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes700.78NA8.41101.85NA260287022002.582813.3
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.787713
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.574113
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.278013
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491713
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8601.4NA122003.7NA27046009202.192212.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.776012.6
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.987712.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.582112.5
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.168612.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.688012.4
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.591812.4
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.789412.2
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.792612.2
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.979212
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.991812
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.783712
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.486012
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA1530284061001668712
Minerals in Top 100 Whole Vegetables with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole vegetables with most amount of vitamin b3 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers