Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230.22
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3000.52NA3.82401.52NA330184072402.39200.24
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.18000.37
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.55
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.99410.61
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69260.7
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.38020.84
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.98
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.99671
OnionsRaw Onions2300.39112.11001.3NA29014605401.78911.16
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59561.23
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.27711.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99221.32
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39121.33
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79221.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.59431.4
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69791.4
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.99251.43
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39501.5
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39161.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49131.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79201.5
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.19101.57
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69451.6
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.18791.65
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29021.75
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141.8
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.59011.9
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA190920214029472
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.69512
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA190980214029472
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA1909802259029472
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69452
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.69082
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59462
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047982
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19512
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69012
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.99332
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.99332
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.82.02
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.79072.05
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029342.06
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99352.06
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89612.2
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.78992.24
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89222.34
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA330196068029262.48
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220NANA5.6120NANA21010707110NA9332.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68192.5
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89532.54
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29312.55
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA2401390625029382.58
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd900.85NA3.62002.23NA310453022101.78432.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.29322.7
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.79402.8
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.89352.94
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.19432.96
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.29363
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.79593
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38013
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89253
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89253
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79103
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79403
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56003
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38143
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39543
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79173.05
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.39403.1
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA340106076019523.1
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.99433.12
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39463.13
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39323.14
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.87563.2
CeleryRaw Celery4000.354021101.030240260048001.39543.2
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079553.2
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029563.2
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029233.3
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.58713.3
BeetsRaw Beets1600.75NA82303.3NA400325077803.58763.34
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA140214035019113.34
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.67253.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.99023.43
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029563.57
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.39273.6
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.39473.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88643.6
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids11800.83NA152002.77NA2101410727702.39473.62
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49413.72
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89503.75
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.59083.82
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4200.59NA6.61902.88NA29015904102.49143.83
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans4900.61NA8.82403.23NA31012604904.89143.83
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79293.83
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.99613.84
Canned Carrot JuiceCarrot juice, canned2400.46NA4.61401.3NA420292066601.88893.86
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA250194022029473.86
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.69183.88
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.69313.88
Minerals in Top 100 Whole Vegetables with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 whole vegetables with least amount of vitamin b3 per 1 kilogram are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Savoy Cabbage
- Sauteed Yellow Onions
- Raw Agar Seaweed
- Canned Onions Solids and Liquids