Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.17650.03
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.066
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1250.22NA1.61000.63NA1387672.91000.963830.1
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.09NA1.4202.34NA10180245300.24620.11
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids150.13NA0.49260.33NA23.32251.52220.321100.12
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt9.760.16NA0.52120.35NA48.86041.114.60.39940.16
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77400.2
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510.21
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200.27
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.28
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643700.28
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.28
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.29
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.29
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.15670.31
Canned Onions with LiquidsCanned Onions Solids and Liquids2370.29NA0.6831.60.54NA1475841.5819531.534950.32
Cooked TaroCooked Taro no Salt12.70.14NA0.51210.32NA53.53410.6310.60.19450.36
Boiled Burdock RootBoiled and Drained Burdock Root55.70.1NA0.8844.30.31NA1064091.024.550.43860.36
Boiled OnionsBoiled and Drained Onions500.15NA0.55250.35NA79.53771.366.80.482000.38
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.41260.39
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans320.054NA1.6733.30.3NA61.73990.8651.20.43360.39
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330.41
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.42
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.42
Boiled Lotus RootBoiled and Drained Lotus Root39.40.33NA1.3633.30.33NA1185500.91680.51230.45
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd160.15NA0.6435.70.4NA55.48090.3637.50.31510.46
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.47
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.47
Cooked Frozen OnionsBoiled and Drained Frozen Onions960.086NA1.228.60.14NA7.143611.4328.60.323290.47
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions570.068NA1.0721.40.25NA683861.43430.253290.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580.5
Boiled Yambean Boiled and Drained Yambean 290.12NA1.5290.15NA423551.8410.50.392370.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.30.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt600.1487.72.43601.37NA505300.334771.133040.5
Canned BeetsCanned Beets, Solids48.40.19855.87550.93NA554771.66260.682930.51
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.21870.51
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.243170.52
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.53
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.53
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.54
Canned Beets with LiquidsCanned Beets Solids and Liquids46.40.35NA2.25570.86NA575071.8750.823270.54
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070.54
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 17.40.14NA1.6380.6NA922842.583.81.08500.55
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.70.56
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110.56
Boiled SalsifyBoiled and Drained Salsify690.1NA0.8126.50.31NA82.44160.8823.50.441190.58
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.14460.58
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050.6
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46940.61
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32780.62
Boiled LeeksBoiled and Drained Leeks970.2NA3.55450.8NA552811.632.30.192930.65
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.65
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.65
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21360.66
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.60.68
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.40.68
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids970.27NA3.3501.27NA100363711130.93020.68
Canned Straw MushroomsCanned Straw Mushrooms, Solids31.30.42NA4.47220.31NA19124447.512002.12810.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.261050.71
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.40.72
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.72
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids80.2NA1.74100.32NA382361.4160.761730.72
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans26.70.19NA1.8753.30.77NA1073911.627.60.52690.73
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.424960.74
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids39.40.23NA2.27480.99NA1004011.555.630.91140.75
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt39.40.23NA2.27480.99NA1004011.553550.91140.75
Boiled BeetsBoiled and Drained Beets36.40.17NA1.852.30.74NA86.46931.61750.81980.75
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1580.51377.7468.40.79NA1058953.16347914870.75
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.60.78
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.78
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.78
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn14.30.23NA0.711.30.84NA76.62380.783180.561020.79
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack240.15NA0.98240.5NA543430.7758.20.283.50.81
Boiled Young Lima BeansBoiled and Drained Young Lima Beans260.25NA2601NA1064631.63140.6454.60.85
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.791870.87
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076830.88
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans65.60.42NA0.3276.80.91NA1734540.48111.6853.80.88
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1000.59NA0.88530.19NA14116764.176.50.765590.88
Boiled Green SoybeansBoiled and Drained Green Soybeans1030.083NA1.7742.60.36NA1123820.999.930.6548.70.89
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060.93
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.94
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1730.15NA4.8590.74NA914361.89.10.914240.94
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.94
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.94
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.945560.94
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans820.096NA1.52840.42NA985243.240.761740.96
Canned Carrot JuiceCarrot juice, canned600.12NA1.15350.33NA1057301.51650.452220.97
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1760.19NA4.24620.83NA1054571.912760.94450.98
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1300.19NA4.5651NA955452101.454671
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1300.19NA4.5651NA95545212551.454671
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.741
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids17.50.17NA0.84300.58NA87.32590.953510.791301
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.31
Boiled ParsnipsBoiled and Drained Parsnips520.19NA0.82410.41NA975172.4140.371131
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.71.03
Canned Green PeasCanned Green Peas Solids290.12NA1.3824.60.44NA972512.462.91.031181.06
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.51.06
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.874021.08
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1130.17NA4.6540.54NA1124171.549.60.941671.1
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.621.1
Minerals in Top 100 Whole Vegetables with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 whole vegetables with least amount of vitamin b3 per 100 calories are:
- Sauteed Yellow Onions
- Dried Agar Seaweed
- Boiled and Drained Savoy Cabbage
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Harvard Beets Solids and Liquids