Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned ButterburButterbur, canned11331.23NA2166.73.27NA1334003013323264
Cooked NopalesCooked Nopales no Salt10930.33NA3.333132.7NA10713004.671331.4629
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Boiled Mustard SpinachBoiled and Drained Mustard Spinach9880.31NA543.81.7NA11317813.7587.50.69591
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Boiled LambsquartersBoiled and Drained Lambsquarters8060.62NA2.2721.64NA1419002.8910.94278
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.16NA8.67921.2NA24230923.332831.4796
Boiled ButterburBoiled and Drained Butterbur7380.74NA1.251001.95NA87.5442511.3501.131209
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.27NA41101.7NA14510154.51450.7466
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Canned Turnip GreensCanned Turnip Greens no Salt6210.44NA7.951051.4NA1117423.71531.2498
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.3397
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5830.15NA3.183.31.84NA756974.171390.75246
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.69NA8.51680.33NA19514862.4329.72.14236
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.114002399
Cooked Malabar SpinachMalabar spinach, cooked5390.48NA6.432091.1NA15711133.92391.3402
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.16366
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.28NA2.55821.2NA18611865.9321.77425
Boiled Mustard GreensBoiled and Drained Mustard Greens4540.56NA3.3550NANA1626232.334.60.85353
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.93311
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Boiled PurslaneBoiled and Drained Purslane4330.63NA4.283721.7NA206271152440.94520
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Boiled CollardsBoiled and Drained Collards4270.15NA3.4263.61.55NA973551.545.50.7273
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4240.35NA5.4572.70.7NA1277030.911330.85272
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.85330
Canned Grape LeavesGrape leaves, canned4192.67NA4.320.30.42NA49.3421.341350.58110
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.75250
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.75250
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.88368
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3580.58NA4.983.31.55NA11319173.758.330.88384
Boiled OkraBoiled and Drained Okra3500.39NA1.271641.34NA1456141.827.31.95421
Cooked Tahitian TaroCooked Tahitian Taro no Salt3390.17NA3.551160.38NA15214161.81230.23197
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10517824.558000.82425
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.6629
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.65463
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.30.24NA595141.865000.41410
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2700.11NA6.61500.72NA21014204.56100.8465
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.65402
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.64
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
Cooked Frozen OkraBoiled and Drained Frozen Okra2550.26NA1.81382.9NA1286342.0710.31.7314
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2520.14NA3.8756.71.45NA1125731.5150.82136
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.67NA5.87167NANA2277074.67400.67635
Cooked Napa CabbageCabbage, napa, cooked2420.8NA6.1766.71.7NA1587253.33921.17803

Minerals in Top 100 Whole Vegetables with the highest Calcium content per 100 kcal

In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Calcium per 100 calories.

Top 5 whole vegetables with most amount of calcium per 100 calories are:

  1. Canned Butterbur
  2. Cooked Nopales no Salt
  3. Raw Watercress
  4. Raw Nopales
  5. Boiled and Drained Mustard Spinach