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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.98NA2326322.515214.1322
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.3397
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Canned ButterburButterbur, canned11331.23NA2166.73.27NA1334003013323264
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Cooked Frozen OkraBoiled and Drained Frozen Okra2550.26NA1.81382.9NA1286342.0710.31.7314
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Cooked NopalesCooked Nopales no Salt10930.33NA3.333132.7NA10713004.671331.4629
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.114002399
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.6629
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.93311
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Boiled ButterburBoiled and Drained Butterbur7380.74NA1.251001.95NA87.5442511.3501.131209
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.85330
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5830.15NA3.183.31.84NA756974.171390.75246
Canned CarrotsCanned Carrots Solids1000.42NA2.56321.8NA967161.61681.04372
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Boiled PurslaneBoiled and Drained Purslane4330.63NA4.283721.7NA206271152440.94520
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
Cooked Napa CabbageCabbage, napa, cooked2420.8NA6.1766.71.7NA1587253.33921.17803
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.95441
Boiled Mustard SpinachBoiled and Drained Mustard Spinach9880.31NA543.81.7NA11317813.7587.50.69591
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.27NA41101.7NA14510154.51450.7466
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.65463
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
Boiled LambsquartersBoiled and Drained Lambsquarters8060.62NA2.2721.64NA1419002.8910.94278
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.65402
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3580.58NA4.983.31.55NA11319173.758.330.88384
Boiled CollardsBoiled and Drained Collards4270.15NA3.4263.61.55NA973551.545.50.7273
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.88368
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.16366
Boiled DockBoiled and Drained Dock1900.57NA10.44451.5NA26016054.5150.85468
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.75250
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.75250
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2520.14NA3.8756.71.45NA1125731.5150.82136
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
Canned Turnip GreensCanned Turnip Greens no Salt6210.44NA7.951051.4NA1117423.71531.2498
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Cooked Tree FernCooked Tree Fern no Salt200.51NA0.412.51.35NA1012.52.2512.50.78222
Boiled OkraBoiled and Drained Okra3500.39NA1.271641.34NA1456141.827.31.95421
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302

Minerals in Top 100 Whole Vegetables with the highest Manganese content per 100 kcal

In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Manganese per 100 calories.

Top 5 whole vegetables with most amount of manganese per 100 calories are:

  1. Raw Epazote
  2. Raw Fireweed Leaves
  3. Raw Lemon Grass
  4. Canned Hearts Of Palm
  5. Raw New Zealand Spinach