Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.3397
Boiled CarrotsBoiled and Drained Carrots85.70.0491360.9728.60.44NA85.767121660.57258
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.73421
Canned BeetsCanned Beets, Solids48.40.19855.87550.93NA554771.66260.68293
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Baked Russet PotatoesBaked Whole Russet Potatoes190.1147.61.1331.60.24NA74.75790.5314.70.3778.4
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.6629
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.75592
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.3255
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.87402
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223

Minerals in Top 30 Whole Vegetables with the highest Fluoride content per 100 kcal

In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Fluoride per 100 calories.

Top 5 whole vegetables with most amount of fluoride per 100 calories are:

  1. Boiled and Drained Spinach
  2. Boiled and Drained Carrots
  3. Canned Mixed Vegetables Solids and Liquids
  4. Boiled and Drained Asparagus
  5. Canned Beets Solids and Liquids with Salt