Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.8216
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.72
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.13
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.13
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.30
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.4130
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA1700151003
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.31
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.32
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.25
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.3312
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.3312
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA24004205254
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.3389
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.9393
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.380
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.3389
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.3389
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.41087
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.480.432.5NANANA57003700NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.63
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.53351
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.417
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA58001350163808
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.448
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA300530051
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.21
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.11
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.6119
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.40
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA780033042119
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.620
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.42
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.526
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA130012309219
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.5378
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.2476
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.4381
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.4381
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.828
Canned Carrot JuiceCarrot juice, canned95600.920.553.862.282.17NA40085011.6155
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.242
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.44616
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA
Vitamins in Top 100 Whole Vegetables with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 whole vegetables with least amount of vitamin b3 per 1 kilogram are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Savoy Cabbage
- Sauteed Yellow Onions
- Raw Agar Seaweed
- Canned Onions Solids and Liquids