Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.21563108
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.21563108
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458106
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110102
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110102
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.8119495
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209486.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209486.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210182
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210182
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.5162679.6
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA2019761526723111175276.7
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.4126576.4
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135175
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.2130473.2
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140464
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132057
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.9156450.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.3112549.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.4130848
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.67135346
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.88110843.8
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA1640686026112011182840.3
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.33317639.3
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.523435536.4
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.7144536.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234934.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234934.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.56295934
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104733
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.955132.6
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.4182232
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2221.22NA14.41942.7NA36120005.561111.4263130
Cooked Taro ShootsCooked Taro Shoots no Salt5003.36NA14.62864.64NA9291228635.771.419.3340429
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143229
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.4261429
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210327.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.75232327.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.38192026.4
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.5247325
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.3191325
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.6210524.6
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233124.5
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200524.2
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244424.2
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.06141024
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA49725917822131624
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243323.7
Canned ButterburButterbur, canned56676.17NA10533316.3NA6672000150667101632023.3
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170023
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA317223
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174423
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.45207523
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334422.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.75296122.3
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0722
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158122
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221421.4
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6673NA8.673674.4NA467356713.3133674.33314121.3
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121521
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.76220320.2
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.77210419.8
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2862.9NA15.53333.33NA667240514.323811222419.5
Cooked Napa CabbageCabbage, napa, cooked12084NA313338.46NA792362516.74585.83401419.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.51215154819.3
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.3366619.2
Canned Crushed TomatoesTomatoes, crushed, canned5312.86NA20.33132.86NA50045789.3829064.2139819
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.05220219
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.05220219
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.16247719
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.17157819
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177319
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.4183819
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.8444818.8
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.38296218.5
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.6129018.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148818.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.0365618.4
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121818.2
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102018
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.513255231218
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage11431.04NA10.73575.46NA1393803614.33216.43340118
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335718
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.1398118
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.2288917.8
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.217.5
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.26201117.4
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.52201117
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6001.73NA12.36335.77NA123388006.6710011317417
KaleRaw Kale36290.76NA2347113NA7864971137575.57128017
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.8220816.8
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.06261616.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.168016.6
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262616.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.15170416.5
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans3412.43NA154092.8NA682222713.611593.86212316.5
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.73213816.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.5445813395016.3
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198715.7
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139715.6
Minerals in Top 100 Whole Vegetables with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 whole vegetables with most amount of vitamin b3 per 500 calories are:
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms