Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.06
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.55
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.83
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.96
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.40.831.070.54.565.83
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA14
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2
Cooked Chinese BroccoliBroccoli, chinese, cooked43.71.430.220.510.1507.561.67NANANA4.962.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.6
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1230.990.280.360.24020NANANANA7.149.53
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.58
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.5
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.990.20.340.160143.45NANANA5.165.06
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.33
Boiled CauliflowerBoiled and Drained Cauliflower45.60.890.140.330.09908.164.13NANANA4.563.65
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 43.70.910.20.290.1808.571.550.650.580.323.772.22
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved65.50.810.180.260.16NA145.162.71.650.816.753.93
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt41.70.810.180.260.1608.32.861.231.250.363.772.1
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts83.30.770.160.260.12016.54.13NANANA8.147.22
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards71.40.810.120.250.120141.13NANANA5.565.9
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Canned Spinach with LiquidsCanned Spinach Solids and Liquids37.70.730.120.240.04605.80.65NANANA4.374.2
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
Boiled BroccoliBoiled and Drained Broccoli69.50.810.160.240.1014.22.761.470.970.166.554.72
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens57.50.830.20.240.109.91.5NANANA6.756.65
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans43.70.640.0770.230.1308.14NANANANANA3.7
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.28
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.717
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips69.50.750.170.230.09109.622.12NANANA6.155.93
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946
Cooked Green CauliflowerCauliflower, green, cooked, no salt added63.50.620.0850.210.06012.56.2NANANA6.556.03
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.38
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.564
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash59.50.730.150.190.120135.8NANANA5.752.94
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin29.80.710.140.190.1205.343.4NANANA22.26
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.60.480.050.190.05608.634.66NANANA3.973.04
Boiled CollardsBoiled and Drained Collards65.51.430.0930.180.14011.20.79NANANA7.945.38
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.9
Baked Winter SquashBaked All Varieties Winter Squash73.40.690.140.180.11017.66.55NANANA5.561.77
Boiled Green Snap BeansBoiled and Drained Green Snap Beans69.50.560.130.180.11015.67.2NANANA6.353.75
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans69.50.560.130.180.11015.67.2NANANA6.553.75
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.9
Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.26
Canned Turnip GreensCanned Turnip Greens no Salt37.70.60.140.170.07105.580.83NANANA2.582.7
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids27.80.60.140.170.07104.8NANANANA3.372.7
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.2
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash39.70.620.130.160.09708.555.14NANANA2.781.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash37.70.770.130.160.09707.524.922.61.80.542.22.06
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower37.70.440.0670.160.04807.442.1NANANA5.363.2
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39.70.480.0770.160.0307.34NANANANA3.774.13
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids59.50.380.0460.140.079012.31.25NANANA6.753.5
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1351.60.280.140.6022.55.930.0990.345.169.728.87
Macronutrients in Top 100 Whole Vegetables with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Omega 3 per 7 ounces.
Top 5 whole vegetables with most amount of omega 3 per 7 ounces are:
- Raw Grape Leaves
- Canned Grape Leaves
- Dried Spirulina Seaweed
- Sauteed Red Sweet Peppers
- Sauteed Green Sweet Peppers