Sauteed Yellow Onions have 244.089195 kcal of Energy per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sauteed Yellow Onions have 2.931054805 g of Saturated Fat per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sauteed Yellow Onions have 15.5978949 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sauteed Yellow Onions have 2.9370082 g of Fructose per 7 ounces, which is 4.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sauteed Yellow Onions have 1.88524175 g of Protein per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sauteed Yellow Onions have 0.097238785 mg of Vitamin B1 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sauteed Yellow Onions have 0.081363065 mg of Vitamin B2 per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sauteed Yellow Onions have 0.073425205 mg of Vitamin B3 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sauteed Yellow Onions have 0.34132798 mg of Vitamin B5 per 7 ounces, which is 6.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sauteed Yellow Onions have 0.410784255 mg of Vitamin B6 per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sauteed Yellow Onions have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sauteed Yellow Onions have 3.572037 mg of Vitamin C per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sauteed Yellow Onions have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sauteed Yellow Onions have 1.3494362 mg of Vitamin E per 7 ounces, which is 9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sauteed Yellow Onions have 42.864444 μg of Vitamin K per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sauteed Yellow Onions have 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sauteed Yellow Onions have 0.033735905 mg of Copper per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sauteed Yellow Onions have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sauteed Yellow Onions have 0.20241543 mg of Manganese per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sauteed Yellow Onions have 65.487345 mg of Phosphorus per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sauteed Yellow Onions have 263.933845 mg of Potassium per 7 ounces, which is 7.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sauteed Yellow Onions have 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sauteed Yellow Onions have 158.77704465 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Sauteed Yellow Onions:
7 ounces of Sauteed Yellow Onions is an excellent source of Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1 and Vitamin E.
It also has some Vitamin B2, Vitamin B5 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B3 and Vitamin D.
Minerals in 7 ounces of Sauteed Yellow Onions:
7 ounces of Sauteed Yellow Onions has a good amount of Manganese, Phosphorus and Potassium.
It has some Calcium, Copper, Iron, Magnesium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Sauteed Yellow Onions:
7 ounces of Sauteed Yellow Onions has outstanding amounts of Omega 3.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat, Carbohydrate and Fiber.