Sauteed Yellow Onions have 557.91816 kcal of Energy per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sauteed Yellow Onions have 6.69955384 g of Saturated Fat per 1 pound, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sauteed Yellow Onions have 35.6523312 g of Carbohydrate per 1 pound, which is 27.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sauteed Yellow Onions have 6.7131616 g of Fructose per 1 pound, which is 9.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sauteed Yellow Onions have 4.309124 g of Protein per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sauteed Yellow Onions have 0.22226008 mg of Vitamin B1 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sauteed Yellow Onions have 0.18597272 mg of Vitamin B2 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sauteed Yellow Onions have 0.16782904 mg of Vitamin B3 per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sauteed Yellow Onions have 0.78017824 mg of Vitamin B5 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sauteed Yellow Onions have 0.93893544 mg of Vitamin B6 per 1 pound, which is 72.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sauteed Yellow Onions have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sauteed Yellow Onions have 8.164656 mg of Vitamin C per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sauteed Yellow Onions have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sauteed Yellow Onions have 3.0844256 mg of Vitamin E per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sauteed Yellow Onions have 97.975872 μg of Vitamin K per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sauteed Yellow Onions have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sauteed Yellow Onions have 0.07711064 mg of Copper per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sauteed Yellow Onions have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sauteed Yellow Onions have 0.46266384 mg of Manganese per 1 pound, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sauteed Yellow Onions have 149.68536 mg of Phosphorus per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sauteed Yellow Onions have 603.27736 mg of Potassium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sauteed Yellow Onions have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years