Cooked Broccoli Raab has 49.611625 kcal of Energy per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Broccoli Raab has 0.176617385 g of Saturated Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Broccoli Raab has 6.1915308 g of Carbohydrate per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Broccoli Raab has 0.4762716 g of Fructose per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Broccoli Raab has 7.60050095 g of Protein per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Broccoli Raab has 450.473555 μg of Vitamin A per 7 ounces, which is 50% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Broccoli Raab has 0.335374585 mg of Vitamin B1 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Broccoli Raab has 0.2778251 mg of Vitamin B2 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Broccoli Raab has 3.998696975 mg of Vitamin B3 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Broccoli Raab has 0.88904032 mg of Vitamin B5 per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Broccoli Raab has 0.4365823 mg of Vitamin B6 per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Broccoli Raab has 140.897015 μg of Vitamin B9 per 7 ounces, which is 35.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Broccoli Raab has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Broccoli Raab has 73.425205 mg of Vitamin C per 7 ounces, which is 81.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Broccoli Raab has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Broccoli Raab has 5.02069645 mg of Vitamin E per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Broccoli Raab has 508.02304 μg of Vitamin K per 7 ounces, which is 423% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Broccoli Raab has 234.16687 mg of Calcium per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Broccoli Raab has 0.148834875 mg of Copper per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Broccoli Raab has 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Broccoli Raab has 0.7540967 mg of Manganese per 7 ounces, which is 32.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Broccoli Raab has 162.72613 mg of Phosphorus per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Broccoli Raab has 680.671495 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years