Cooked Broccoli Raab has 99.22325 kcal of Energy per 14 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Broccoli Raab has 0.35323477 g of Saturated Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Broccoli Raab has 12.3830616 g of Carbohydrate per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Broccoli Raab has 0.9525432 g of Fructose per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Broccoli Raab has 15.2010019 g of Protein per 14 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Broccoli Raab has 900.94711 μg of Vitamin A per 14 ounces, which is 100% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Broccoli Raab has 0.67074917 mg of Vitamin B1 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Broccoli Raab has 0.5556502 mg of Vitamin B2 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Broccoli Raab has 7.99739395 mg of Vitamin B3 per 14 ounces, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Broccoli Raab has 1.77808064 mg of Vitamin B5 per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Broccoli Raab has 0.8731646 mg of Vitamin B6 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Broccoli Raab has 281.79403 μg of Vitamin B9 per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Broccoli Raab has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Broccoli Raab has 146.85041 mg of Vitamin C per 14 ounces, which is 163% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Broccoli Raab has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Broccoli Raab has 10.0413929 mg of Vitamin E per 14 ounces, which is 67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Broccoli Raab has 1016.04608 μg of Vitamin K per 14 ounces, which is 847% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Broccoli Raab has 468.33374 mg of Calcium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Broccoli Raab has 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Broccoli Raab has 1.5081934 mg of Manganese per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Broccoli Raab has 325.45226 mg of Phosphorus per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Broccoli Raab has 1361.34299 mg of Potassium per 14 ounces, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years