Plant Nutrients DB
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100 g100 kcal
Grape LeavesRaw Grape Leaves2.125.617936.31100.340.860.1573
Canned Grape LeavesGrape leaves, canned1.974.2711.769NA9.900.310.840.1576
Dried SpirulinaDried Spirulina Seaweed7.757242903.13.602.650.821.254.68
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed12.81.046.571334.31.801.560.784.9479
Sprouted Radish SeedsRaw Sprouted Radish Seeds2.533.83.643NANA00.770.720.4190
Dried LeeksFreeze-dried Leeks2.11574.7321NA1000.280.690.472
Sauteed Yellow OnionsOnions, yellow, sauteed110.957.86123NA1.7NA1.480.664.880
Sprouted SoybeansRaw Sprouted Soybeans6.7139.57122NA1.100.930.453.3469
KaleRaw Kale1.52.924.4350.994.100.180.380.2989.6
Green SoybeansRaw Green Soybeans6.81311147NA4.200.790.382.8267.5
Boiled KaleBoiled and Drained Kale1.22.945.3361.2400.180.370.2990
Cooked Frozen KaleBoiled and Drained Frozen Kale1.22.945.3361.22.300.160.340.2690
Sprouted Pinto BeansRaw Sprouted Pinto Beans0.95.2511.662NANA00.110.330.1981
Steamed Soybeans SproutsSteamed Sprouted Soybeans4.458.476.53810.520.800.620.32.279
Chinese BroccoliRaw Chinese Broccoli0.761.24.67260.882.600.120.270.0893
Sprouted Navy BeansRaw Sprouted Navy Beans0.76.151367NANA00.090.260.1579
Cooked Chinese BroccoliBroccoli, chinese, cooked0.721.143.8220.842.500.110.260.0894
Frozen Potato PuffsFrozen Potato Puffs, Unprepared8.71.93251780.282.301.40.232.962.8
Dried Oriental RadishesRadishes, oriental, dried0.727.963271372400.220.210.1219.7
Cooked Broccoli RaabBroccoli raab, cooked0.523.833.12250.622.800.090.20.0391
Young BroadbeansRaw Young Broadbeans0.65.611.772NA4.
Broccoli RaabRaw Broccoli Raab0.493.172.85220.382.700.080.190.0393

Macronutrients in Top 30 Whole Vegetables with the highest Omega 3 content per 100g

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by Max Amount of Omega 3 per 100 grams.

Top 5 whole vegetables with max amount of omega 3 per 100 grams are:

  1. Raw Grape Leaves
  2. Canned Grape Leaves
  3. Dried Spirulina Seaweed
  4. Sauteed Red Sweet Peppers
  5. Sauteed Green Sweet Peppers