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Nutrients in 100 Calories ofGreen Sweet Peppers

Raw Green Sweet Peppers (Capsicum annuum).
rawfreshwhole

Weight per 100 Calories

Green Sweet Peppers
500g

Raw Green Sweet Peppers has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
17%
8%
75%

Vitamins

100 kcalRDA for Men 19-30 years
Green Sweet Peppers
Vitamin A90 μg
10%
Raw Green Sweet Peppers have 90 μg of Vitamin A per 100 Calories, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.29 mg
23.8%
Raw Green Sweet Peppers have 0.285 mg of Thiamine per 100 Calories, which is 23.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
10.8%
Raw Green Sweet Peppers have 0.14 mg of Vitamin B2 per 100 Calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.4 mg
15%
Raw Green Sweet Peppers have 2.4 mg of Vitamin B3 per 100 Calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.12 mg
86%
Raw Green Sweet Peppers have 1.12 mg of Vitamin B6 per 100 Calories, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Green Sweet Peppers have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C402 mg
447%
Raw Green Sweet Peppers have 402 mg of Vitamin C per 100 Calories, which is 447% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Green Sweet Peppers have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.85 mg
12%
Raw Green Sweet Peppers have 1.85 mg of Vitamin E per 100 Calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K37 μg
31%
Raw Green Sweet Peppers have 37 μg of Vitamin K per 100 Calories, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate50 μg
12.5%
Raw Green Sweet Peppers have 50 μg of Folate per 100 Calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Green Sweet Peppers
Calcium50 mg
5%
Raw Green Sweet Peppers have 50 mg of Calcium per 100 Calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.33 mg
36.7%
Raw Green Sweet Peppers have 0.33 mg of Copper per 100 Calories, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride10 mg
250%
Raw Green Sweet Peppers have 10 mg of Fluoride per 100 Calories, which is 250% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron1.7 mg
21%
Raw Green Sweet Peppers have 1.7 mg of Iron per 100 Calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium50 mg
12.5%
Raw Green Sweet Peppers have 50 mg of Magnesium per 100 Calories, which is 12.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.61 mg
26.5%
Raw Green Sweet Peppers have 0.61 mg of Manganese per 100 Calories, which is 26.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus100 mg
14%
Raw Green Sweet Peppers have 100 mg of Phosphorus per 100 Calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium875 mg
18.6%
Raw Green Sweet Peppers have 875 mg of Potassium per 100 Calories, which is 18.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Raw Green Sweet Peppers have 0 μg of Selenium per 100 Calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium15 mg
1%
Raw Green Sweet Peppers have 15 mg of Sodium per 100 Calories, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.65 mg
5.9%
Raw Green Sweet Peppers have 0.65 mg of Zinc per 100 Calories, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Green Sweet Peppers:
100 Calories of Green Sweet Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Thiamine and Vitamin K. It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Green Sweet Peppers:
100 Calories of Green Sweet Peppers has outstanding amounts of Fluoride.
It is an excellent source of Copper, Iron and Manganese. It also has a good amount of Magnesium, Phosphorus and Potassium. This vegetable has some Calcium and Zinc. While 100 Calories of product has trace amounts of Sodium, it has no Selenium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Green Sweet Peppers
Fat0.85 g
0.88%
Raw Green Sweet Peppers have 0.85 g of Fat per 100 Calories, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.3 g
7.68%
Raw Green Sweet Peppers have 4.3 g of Protein per 100 Calories, which is 7.68% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
18%
Raw Green Sweet Peppers have 23.2 g of Carbohydrate per 100 Calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Green Sweet Peppers have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars12 g
16.6%
Raw Green Sweet Peppers have 12 g of Sugars per 100 Calories, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.5 g
22%
Raw Green Sweet Peppers have 8.5 g of Fiber per 100 Calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Green Sweet Peppers have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.29 g
0.91%
Raw Green Sweet Peppers have 0.29 g of Saturated Fat per 100 Calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.5%
Raw Green Sweet Peppers have 0.04 g of Omega 3 per 100 Calories, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.27 g
1.6%
Raw Green Sweet Peppers have 0.27 g of Omega 6 per 100 Calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water469 g
12.7%
Raw Green Sweet Peppers have 469.45 g of Water per 100 Calories, which is 12.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Green Sweet Peppers:
100 Calories of Green Sweet Peppers is an excellent source of Fiber. It has a good amount of Protein, Carbohydrate and Sugars. It also has some Omega 3. The product has trace amounts of Fat, Saturated Fat and Omega 6.