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Nutrients in 100 Calories ofHungarian Peppers

Raw Hungarian Peppers.
rawfreshwhole

Weight per 100 Calories

Hungarian Peppers
345g

Raw Hungarian Peppers has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
11%
13%
76%

Vitamins

100 kcalRDA for Men 19-30 years
Hungarian Peppers
Vitamin A141 μg
15.7%
Raw Hungarian Peppers have 141.379 μg of Vitamin A per 100 Calories, which is 15.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.27 mg
22.7%
Raw Hungarian Peppers have 0.272 mg of Thiamine per 100 Calories, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14.6%
Raw Hungarian Peppers have 0.19 mg of Vitamin B2 per 100 Calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.77 mg
23.5%
Raw Hungarian Peppers have 3.766 mg of Vitamin B3 per 100 Calories, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.8 mg
137%
Raw Hungarian Peppers have 1.783 mg of Vitamin B6 per 100 Calories, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Hungarian Peppers have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C320 mg
356%
Raw Hungarian Peppers have 320.345 mg of Vitamin C per 100 Calories, which is 356% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Hungarian Peppers have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.66 mg
11%
Raw Hungarian Peppers have 1.655 mg of Vitamin E per 100 Calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K34 μg
28%
Raw Hungarian Peppers have 34.138 μg of Vitamin K per 100 Calories, which is 28% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate183 μg
45.7%
Raw Hungarian Peppers have 182.759 μg of Folate per 100 Calories, which is 45.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Hungarian Peppers
Calcium41 mg
4.14%
Raw Hungarian Peppers have 41.379 mg of Calcium per 100 Calories, which is 4.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.4 mg
44%
Raw Hungarian Peppers have 0.397 mg of Copper per 100 Calories, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.6 mg
20%
Raw Hungarian Peppers have 1.586 mg of Iron per 100 Calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium55 mg
13.8%
Raw Hungarian Peppers have 55.172 mg of Magnesium per 100 Calories, which is 13.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.7 mg
30.6%
Raw Hungarian Peppers have 0.703 mg of Manganese per 100 Calories, which is 30.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus100 mg
14%
Raw Hungarian Peppers have 100 mg of Phosphorus per 100 Calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium697 mg
15%
Raw Hungarian Peppers have 696.552 mg of Potassium per 100 Calories, which is 15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.03 μg
1.9%
Raw Hungarian Peppers have 1.034 μg of Selenium per 100 Calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3.45 mg
0.23%
Raw Hungarian Peppers have 3.448 mg of Sodium per 100 Calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.03 mg
9.4%
Raw Hungarian Peppers have 1.034 mg of Zinc per 100 Calories, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Hungarian Peppers:
100 Calories of Hungarian Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Thiamine, Vitamin B3, Vitamin K and Folate. It also has a good amount of Vitamin A, Vitamin B2 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Hungarian Peppers:
100 Calories of Hungarian Peppers is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium. While 100 Calories of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Hungarian Peppers
Fat1.4 g
1.46%
Raw Hungarian Peppers have 1.414 g of Fat per 100 Calories, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.76 g
4.93%
Raw Hungarian Peppers have 2.759 g of Protein per 100 Calories, which is 4.93% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
17.8%
Raw Hungarian Peppers have 23.103 g of Carbohydrate per 100 Calories, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Hungarian Peppers have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars12 g
16.8%
Raw Hungarian Peppers have 12.172 g of Sugars per 100 Calories, which is 16.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.45 g
9.07%
Raw Hungarian Peppers have 3.448 g of Fiber per 100 Calories, which is 9.07% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Hungarian Peppers have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.16 g
0.5%
Raw Hungarian Peppers have 0.159 g of Saturated Fat per 100 Calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.38%
Raw Hungarian Peppers have 0.038 g of Omega 3 per 100 Calories, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.79 g
4.65%
Raw Hungarian Peppers have 0.79 g of Omega 6 per 100 Calories, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water316 g
8.53%
Raw Hungarian Peppers have 315.552 g of Water per 100 Calories, which is 8.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Hungarian Peppers:
100 Calories of Hungarian Peppers has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein and Omega 6. While 100 Calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.